Looking for travel-friendly fitness and workout equipment you can take with you wherever you go to stay in shape?
When traveling, things are chaotic, and finding time to get in a good workout is tough to come by.
If you stay at accommodations where you’re forced to eat out for every meal, the pounds could add on fast if you’re not too careful.
Plus, if your schedule is busy with theme parks, business meetings, or the occasional rest and relaxation a the beach or pool, how can you fit in a good workout to sweat off the salt intake from all the restaurant food?
If you still want to maintain your fitness schedule while traveling, I have good news to share, you can!
Packable Travel-Friendly Fitness Gear To Help You Stay in Shape While Traveling
Travel-Friendly Fitness Gear can be found everywhere. By adding a few pieces of travel-friendly fitness gear, you can maintain your fitness goals while traveling.
In this post, I will cover the best portable travel gym gear, best travel workout bands, and so much more in helping you stay healthy while on vacation.
Plus, I have added a few video workouts to help you stay in shape in the comfort of your hotel room with a good travel workout.
Here is a small list of the Best Travel-Friendly Fitness Gear & Equipment To Keep You In Shape While Traveling for you to consider.
Related Article: 10+ Major Traveling Scams to Avoid – How To Travel Safe
Travel-Friendly Fitness Gear – When you think of jump ropes, you probably think of kids in the schoolyard skipping away double-dutch style at insane speeds.
Or, you probably have an image of any montage scene from Rocky movies training for the ultimate fight at the end of the movie.
Well, it’s time to relive your childhood or dreams of training for a big event with a jump rope while you are traveling.
Did you know that skipping with a jump rope is a total body workout?
Skipping uses your core to stabilize the body, legs for jumping while your shoulders and arms for turning the rope.
Skipping is a fantastic cardio workout that helps improve heart rate and blood pressure.
And the great thing about skipping with a jump rope is It’s a good workout for all fitness levels as you can do it at a pace that suits you.
Also, jump ropes are great fitness equipment for you while you travel because it’s lightweight, and easy to pack with you wherever you go.
Jump Rope Pros For Travel
- Easy to travel with
- Fantastic cardio workout for any level of fitness
- Improves coordination
- Improves bone density
Jump Rope Cons For Travel
- Not a great strength training workout tool
Exercise and Resistance Bands
Travel-Friendly Fitness Gear – Resistance bands are fantastic for anyone who wants a Travel-Friendly Fitness Gear kit to exercise anywhere.
For those who want to take his/her workouts along with them, while they travel.
Resistance band exercises are extremely effective for conditioning and offer many benefits over traditional free weights.
Plus, they are incredibly compact, and you would forget you packed them because of the size.
The reason why I like resistance bands is that they offer a lot of resistance hence the title. Plus, they are perfect for any traveler at all fitness levels and goals.
Resistance bands are like travel weights, and they can duplicate the similar type of travel workout bands that a standard dumbbell would, but not as heavy or bulky.
Resistance Bands Pros For Travel
- Adjustable strength resistance for all levels.
- Very compact so it’s extremely easy to pack
- Versatile workouts, strength training for upper and lower body
Resistance Bands Pros For Travel
- Not the greatest for cardio, but you could supplement it to your jump rope exercises.
Travel-Friendly Fitness Gear – Your body’s core helps you in all your fitness activities, plus it reduces the risk of muscular injury.
The great thing about an ab roller is they are very effective in strengthening your core because it targets your abs. Plus, it helps in strengthening the muscles of your lower back.
Also, the ab roller is not only built just for a great ab workout, but it also provides a great workout for your triceps and lats.
Your Travel-Friendly Fitness Gear is not complete unless you pack an ab roller for your journey.
Ab Roller Pros While Traveling
- Works out more than just strengthening your Abs
- Provides lats, triceps, and other muscles a workout
- Available in folding or portable models
- Good strengthening workout
Ab Roller Cons
- For those with back issues, this may not be the best for you
Travel-Friendly Fitness Gear – I love the TRX training system! I use it quite frequently at my gym because it’s the perfect all-in-one gym that you can take anywhere with you.
The reason I suggest this as one of the best portable workout equipment for traveling is that The TRX training system provides a great travel workout for cardio and strength training.
Check out the video below to understand why it’s the perfect Travel-Friendly Fitness Gear.
TRX System Pros As Fitness Equipment
- Very lightweight that can even fit in a carry-on
- Can be used outdoors and indoors
- Great for all levels of fitness
TRX System Cons
- Need a door, tree, or anything for it to hang onto
All in One Total Body Workout Travel Systems
Travel-Friendly Fitness Gear – Just like the TRX training system, portable gym fitness equipment is all in one system and is focused on full-body workouts in small spaces.
They utilize every major muscle group and most weigh less than 10 lbs to carry, and all can easily be set up in any hotel room.
With portable gym fitness equipment, you can no longer and an excuse to skip a workout while traveling.
All in One Total Body Workout Travel System Pros
- Full body workout
- No excuse for working out since you have everything in your bag
- Easy to pack
All in One Total Body Workout Travel System Cons
- Not exactly easy to pack in a carry-on
- Bulky compared to others mentioned in this article
Travel Yoga Mat
Travel-Friendly Fitness Gear – Packing a travel mat while on the road makes a huge difference in the way you workout in a hotel room.
Just rolling out a lightweight yoga mat in a hotel room or gym can put you in a mental place so you are ready to perform yoga exercises with ease.
Plus a yoga mat for travelers is easier to pack and weigh far less than your everyday yoga mat.
Another helpful benefit to traveling with a travel mat is you don’t have to worry about mats at a hotel gym that isn’t as sanitized as many of us want.
Plus, with many travelers being germ conscious these days, do you want to rest your face directly on a mat hundreds of other people have used.
Travel Yoga Mat Pros
- Very good grip.
- Stress relief while traveling
- Encourages self-care
- Releases tension
- Makes you happier
- Easy to pack
Travel Yoga Mat Cons
- Not for everyone
- Lack of strength training
Portable Sand Kettlebell
Designed to replicate traditional kettlebells in almost every way, a Portable Sand Kettlebell is ideal for swings, squats, presses, pulls, get-ups, curls, twists, and more!
A Portable Sand Kettlebell offers one-piece heavy-duty PVC construction makes this type of kettlebell extremely durable and eliminates sand leakage.
Most sand kettlebells weigh around 7 -10 ounces empty and can fold flat, which these travel weights ideal for use while traveling or at home.
Travel Portable Sand Kettlebell Pros
- Increases grip strength
- Workouts count as cardio
- Increases functional strength
- Strengthens your posterior chain
- Easy to pack
Travel Portable Sand Kettlebell Cons
- Have to find sand while traveling
- Need space to perform workouts
- Injury risk if exercises not performed properly
Travel Workout Advice
Here are some tips to share that I have learned over the past few years while trying to work out while traveling.
Workout in the morning
I know that when I am traveling, I pretty much know my day is planned out for me starting at a particular time, and then I have no clue when I will be back at the hotel.
That’s why I set my alarm in the morning for gym time! That’s when I have the most energy, so I can get a workout in before the craziness takes over the rest of the day.
Sure, you might get tired later on in the day, but if you miss a PowerPoint slide during a cat nap, will you notice a difference?
Or, just drink a lot of coffee and stay away from carb-heavy foods at lunch.
Bring A Shaker Bottle With You
I know nutrition can be forgotten while traveling.
You can be either at a conference snacking on carbs all day or at a theme pack eating foods extremely high in sodium.
If you are traveling, I suggest single-serving protein packets that you can add with a liquid of your choice to keep you going throughout the day.
Your body will thank you.
Slap On Your Running Shoes
Sure it’s easy to Uber everywhere, but walking is cheaper.
What I like doing before I travel is plot out attractions, parks, and restaurants on TripAdvisor that are close to the hotel I am staying at so I can walk to the restaurant.
With some good travel workout shoes on, I am getting in a cardio workout, and I am seeing more of the city I am visiting.
I hope that these fitness tips and fitness equipment for travel will help you in staying in shape while you are traveling regardless of your fitness level.
If you have found a piece of travel workout equipment in this article you like, don’t hesitate to purchase one today as you never know when your next travel adventure will begin.
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