7 Best Ways to Stay Awake on Long Drives During A Long Roadtrip

7 Best Ways to Stay Awake on Long Drives During A Roadtrip

It’s always fun to get out on the open road and go on a road trip, regardless of the time of year. But what if your road excursions require a lot of driving and you’re afraid of falling asleep? A road trip is an exciting experience. They can take us to other locations and introduce us to fresh sensations.

However, after driving for the majority of the day, we sometimes try to push ourselves to stay on the road for a little longer than we should.

You must discover strategies to stay awake while driving to reach your end destination, regardless of how many rumble strips there are on the roadway.

There is nothing I enjoy more than driving large miles across the country and seeing new sections of the country that I have never seen before. However, on some of the long-distance road excursions, there have been a few close calls, and I am fortunate to be alive today to tell the story.

If you’re going on a road trip soon and want to know how to remain awake while driving, here are seven tips to help you stay awake.

staying awake on a roadtrip

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Stay Caffeinated While Driving

Caffeine is a stimulating substance. It causes you to become awake when it reaches your brain. You get a better sense of being awake and less weary. It’s the ideal way to stay alert and awake on long drives. 

However, when it comes to caffeine, be strategic with any caffeine-containing beverage you consume so that you can keep your alert. Most people require between 100 and 200 mg of caffeine per kilogram of body weight to stay up and aware. 

If you’re wondering how much caffeine is in a 5-ounce cup of coffee, it’s roughly 100 milligrams. If coffee isn’t your thing, you can try drinking caffeinated tea and sodas. 

If you want to have an emergency caffeine jolt kit, add a bottle of caffeine pills and a couple of bottles of 5-hour energy drink for when you need it the most.

Side Note: Caffeine sometimes causes side effects like restlessness, insomnia, headaches, dehydration, and Anxiety. So keep that in mind if you are overdoing it on the caffeine.

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Eat Healthy While Snacking

When traveling long distances, the bordum may kick in, and you may find yourself nibbling to keep awake. When it comes to snacking while driving, the trick is to eat healthful foods along the way.

Fill a cooler with snacks like bananas, nuts, cheese, and protein bars before you start driving for the day to keep your energy levels up so you can stay attentive while driving.

The key to munching while driving is to avoid sugary snacks, which can create a surge of energy followed by a crash, potentially resulting in a food coma.

Never Drive Alone If You Can

7 Best Ways to Stay Awake on Long Drives During A Roadtrip

Having a companion in the vehicle when on a long road trip is a terrific way to avoid dozing off behind the wheel. 

Having someone else in the car to talk to while driving makes the trip more tolerable, and they can also alert you when it’s time to take a break. 

Plus, having an extra person in the car means more pee breaks, which can allow you enough time to take a little break from driving. 

If you’re traveling alone and need to remain awake on a lengthy drive, fill up your smartphone with your favorite tunes, podcasts, or audiobooks to keep you entertained.

Air Conditioning Is Your Friend

I don’t know about you, but if I’m at home and the heat is turned up, I’ll fall asleep in a matter of minutes. Keep the inside temperature of your vehicle chilly while you’re driving and attempting to stay awake.

While I don’t recommend turning your car into an icebox, I do recommend keeping it a few degrees cooler than your ideal temperature.

Adjusting the air conditioning or opening a window to bring some fresh air into the vehicle are two options. You’ll be able to stay up when you need to.

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Check Your Posture

Have you ever been on a lengthy road trip and found yourself with an aching back, stiff neck, and sore shoulders by the end of the first day?

The problem is caused by the automobiles we drive. Why? Because most car seats are not designed to accommodate the curvatures of our lower backs, our spines are put under stress.

Furthermore, many contemporary compact cars lack the necessary legroom and headroom to support long-distance drivers. As a result, we’re forced to contort our bodies into postures that aren’t good for our posture.

To help improve your posture while driving is to ensure that you support your back by lifting your hips, not sitting too close to the steering wheel, leaning back a little, and adding lumbar support for your back will help you stay awake and pain-free while you drive.

Get Enough Rest

One of the best ways to stay awake while driving on a road trip to make sure you got enough shut-eye the night before.

On a good day, many of us don’t get enough sleep in our daily lives. So if you combine excessive sleepiness in a vehicle on a long drive, the risk of falling asleep increases significantly.

Here Are Some Warning Signs That Can Cause You To Be Sleepy While Driving:

  1. Having problems focusing and blinking constantly
  2. Drifting into another lane, swerving, or hitting the rumble strips
  3. Having trouble remembering the last few miles driven
  4. Missing Exists signs while driving
  5. Having trouble keeping your head up

If you are doing any of these examples while driving, it’s time to find a rest stop and take a break from driving.

I remember a road trip I took from Vancouver, Canada to Los Angles over two days to make an important meeting, I had many close calls because I didn’t pay attention to the warnings signs that I was tired.

I am lucky to be alive, but others around the world pushed it further than they should and paid for it in the end. Please don’t be them.


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Take a Break

7 Best Ways to Stay Awake on Long Drives During A Roadtrip

While many of us enjoy staying behind the wheel and driving longer than necessary to reach our next destination, doing so without taking a break might be risky.

To be safe on the road, it needs a lot of concentration and competence to drive. Making regular pauses along the way can help you retain your concentration and drive safely and efficiently. Many car insurance companies advocate taking a 15-minute break every two hours of driving and not driving for more than eight hours in a day.

This can help you stay awake and avoid the risks that come with driving for too long without stopping. These dangers include falling asleep at the wheel, running out of gas, and losing focus on the road.

My advice is to take regular scheduled short breaks while driving, which will add an hour to your journey but will help you stay awake and alert.

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About the author: Trent (IMDB Youtubehas spent 10+ years working on an assortment of film and television projects. He writes about his experiences to help (and amuse) others. If he’s not working, he’s either traveling, reading or writing about travel/film, or planning travel/film projects.

staying awake on a roadtrip

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