7 Best Types Of Resistance Bands For At-Home Workouts

Resistance Bands For At-Home Workouts

Looking for a healthy way to strengthen your complete body without having to lift weights? Many people lift weights as part of their fitness regimen to preserve good health. Lifting weights improves a person’s physique while also promoting overall health. 

Many of us haven’t been able to work out recently because many gyms have been closed due to the pandemic, and we’re looking for a terrific way to work out at home without breaking the bank. 

Sure, you can build your home gym for under $500.00 (find out how here), but what if you don’t have the cash or the space in your home to accommodate all of the training equipment you need to keep in shape?

Resistance bands come into play in this situation. Without the cost of an all-in-one weight machine like a Bowflex, resistance bands are a safe, convenient, and economical option to assist in your workout regimen (read my review). 

In addition, many fitness coaches use Resistance Bands in their strength, conditioning, and rehabilitation programs. This article will explain what resistance bands are, why you should use them in your workout, and which resistance bands have the top reviews on the market right now. 

By the end of this article, you’ll know why you need resistance bands in your home gym to help you achieve a better fitness routine no matter where you are.

What Resistance Bands Do

Resistance bands are thin elastic bands that are used to contract muscles. 

As the user pulls against the resistance band, the muscles flex, increasing muscle strength. These training bands provide tension that aids in the development of muscle strength, speed, and power. 

Fitness bands, when used correctly, provide the optimum level of stress without the need for free weights or machines. 

Resistance bands have been around for a long time, primarily used for rehabilitation of damaged muscles and regaining lost strength. Resistance bands have been more popular in recent years among individuals receiving physical treatment and anyone wishing to strengthen their muscles.

Related Article: Best Dumbbells To Use In Your Home Gym

What Resistance Bands Should You Get

There are six different types of resistance bands, and the bands are commonly coloured in five different ways to signify how much resistance they give.

Resistance bands come in a variety of sizes, shapes, and handles, as well as looped vs. non-looped options.

Therapy bands

The Wodfitters Resistance Loop Exercise Bands, for example, are mostly used for rehabilitation therapy. 

This style of band has no grips and is designed to have a low impact on the body. When compared to tubular resistance bands, therapy bands are flatter. 

Therapy bands are beneficial for both physical and emotional recovery.

Compact Tube Bands

Compact resistance bands are a form of exercise band that is longer (about 4 feet) and has two plastic handles on either end. 

Because these small bands may be used to train the upper body, arms, and lower body, many fitness experts call them “fit tube” resistance bands.

Fit loop bands / Mini Bands

Mini Loop Bands are similar to therapeutic bands in that they form a continuous loop to assist the lower body to strengthen.

They’re also great for physical therapy and recuperation following MCL, ACL, or knee replacement surgery. These loop bands aid in increasing mobility and strengthening the legs, hips, and glutes.

Figure 8 Resistance Bands

figure 8 band is made up of two plastic grips joined by a figure 8 tube. These bands are often on the shorter side. 

Because of their small length and twin handles, they’re ideal for building upper-body strength, particularly in the arms.

Ring Resistance Bands

A ring resistance band consists of a single tiny ring with two handles on either side. Rather than being made of hard plastic, the handles are squishy.

These bands are ideal for working the lower body, but they require different exercises than the fit loop or compact resistance bands.

Lateral resistance bands

This bungee-style resistance band has a substantial resistance level that’s perfect for firming up hips, inner and outer thighs, quadriceps, and glutes during lower body strength and conditioning workouts. 

Ideal for improving lateral speed, short-burst sprinting, and first-step quickness while also improving balance. 

It’s ideal for field sports like football, baseball, and soccer, as well as basketball and other sports.

Pull Up Bands

Pull-up bands, also known as pull-up assist bands, are specialized resistance bands that are used to assist people who are attempting pull-ups. For many people, performing pull-ups is a difficult task. This workout can be difficult for even the most seasoned athletes. 

Why? Because it’s difficult to grow upper-body muscle groups and advance to complete more reps if your body can’t even do one pull-up. 

With a pull-up band, you can strengthen your upper body while doing a pull-up without putting too much effort on your arms.

It’s a great method to get started with this type of upper-body training. You can build your trapezius, biceps, rhomboids, and lats by doing band-assisted pull-ups, and ultimately you’ll be able to do pull-ups without a pull-up band.

Resistance bands vs Weights

“Do resistance bands provide the same strength-building benefits as free weights?” is the question of the day.

Free weights have several advantages over resistance bands, such as the ability to push your muscles with consistent heavyweight, but resistance bands have some amazing advantages that free weights cannot match.

They are simple to transport. When compared to free weights, the varieties of resistance bands available today are light and easy to travel.

So you won’t have to miss your favorite training regimen while on vacation.

They are economical

Resistance bands are one of the most cost-effective ways to get a complete exercise. When looking for the proper resistance band for you on the market today, you’ll discover that they start as low as $10 to get you started.

This means you can start working out in your own home gym right now for a fraction of the cost of an all-in-one fitness machine while still getting a lot of the same benefits.

They provide a wide range of exercises. If you already have a home gym with free weights or home gym machines, your body may reach a plateau with some of the activities you do daily.

Simply changing up your regimen can push your muscles to break through that dreaded plateau.

Resistance Bands are versatile

Sure, you can get a fantastic workout by substituting free weights for resistance bands, but using fitness bands with weights adds a new challenge to your core, taking your workout to a whole new level.

Related Article: 5 Best Recumbent Exercise Bikes For Bad Knees and Rehabilitation


Now that you have a better understanding of what resistance bands can do for your workout, let go over the key benefits of resistance bands:

  • Prevents injury, deterioration, and disease
  • Promotes weight loss
  • Improves posture and balance
  • Strengthens target muscle groups
  • Easy to transport and store
  • Less expensive
  • Versatile, excellent for individual training
  • Can be blended with most exercises

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