9 Best Bowflex Home Gym Machines Reviewed [Buying Guide]

Bowflex Machines – Have you ever had insomnia at stared at the television at 2 am and all you saw was Bowflex commercials on a continuous loop for hours and think you should buy a Bowflex Home Gym?

It is not an easy task to select the best Bowflex home gym for you. There are numerous models available, each of which offers a unique set of exercises. So we compared and tested the most popular Bowflex models on the market. This includes more than 20 hours of research to compile a list of the best machines. 

If you’re in a hurry, our overall top pick is the Bowflex Xtreme 2SE. It has many of the same features as the more expensive models on the market. If you’re on a tight budget, the Bowflex PR1000 is the way to go, while the Revolution is the way to go if you want to bulk up.

9 Amazing Bowflex Machines To Add To Your Home Gym Today

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Bowflex PR1000 Home Gym

Budget Option - Bowflex PR1000

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station.

Bowflex Xtreme 2SE Home Gym

Best Overall - Bowflex Xtreme 2SE

The Bowflex Xtreme 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. The home gym offers over 70 exercises and includes 7 trainer-built workouts to meet your fitness goals.

Bowflex Home gyms

Premium Option - Bowflex Revolution

With over 100 exercises for a full-body workout, the SpiraFlex technology works independently of gravity to provide resistance without inertia.

In this guide, we will walk you through all of the most important factors to consider when purchasing a new Bowflex home gym, as well as take a closer look at some of the best Bowflex home gyms on the market.

Hopefully, by the end of this guide, you’ll have found the Bowflex home gym that meets both your budget and your workout requirements.

How to Choose the Best Bowflex Home Gym?

Bowflex has been the home gym machine of choice since 1986 and continues to be one of the most popular home gym machines in the market today.

The reason for the popularity is simple, Bowflex wanted to create a home gym experience that offered the same gym-quality workouts but at home.

The idea that you don’t have to waste money on a gym membership that is never used, and investing that money into your home gym is the reason why Bowflex is still in demand for close to 35 years.

The goal for Bowflex is simple, provide a convenient option for those wanting to workout at home and get proven results.

If you have been thinking about adding a Bowflex machine to your home gym, but unsure what is the best Bowflex Fitness Equipment is right for you, then keep reading to find out.

Below are 9 great Bowflex machine options available to you that will help you decide if Bowflex is right for you.

Related Article: How To Build The Perfect Home Gym

What to look for before buying a Bowflex machine

What to look for before buying a Bowflex machine

Amount Of Resistance & Weights

What is your training goal? Are you looking at a fitness machine for strength training or muscle building?

When it comes to Bowflex machines, the amount of money you spend on a Bowflex machine relates to the maximum amount of power rod resistance you will get.

The entry levels Bowflex machines like the Bowflex PR1000 offer up to 210lbs of power rod resistance which is great for those looking into strength training, but not for those looking at building muscle mass.

If you are looking for a Bowflex all-in-one home gym that offers maximum power rod resistance for building muscle mass, then you should be looking at the Bowflex Xtreme 2SE which can be upgraded to over 410 lbs or power resistance.

That’s enough for any serious lifter to increase muscle mass.

Space allotted for your Bowflex machine

9 Amazing Bowflex Machines To Add To Your Home Gym Today

The next thing you should be thinking about is how much space are you willing to give up in your home gym to add a Bowflex gym.

There are some great Bowflex machines like the Bowflex Max Trainer and the Bowflex revolution, that offers an amazing all-in-one machine experience that can fold up when your workout is done.

These are great options for those living in apartments, and still wanting a home gym experience.

Related Article: Improve Your Fitness With The TRX System

Examples Of Bowflex Exercises

All of the Bowflex home gyms offer different sets of exercises available to get the most out of each machine in such a small workout area.

Depending on the Bowflex machine you decide to purchase, the number of exercises can vary from 25 different types of exercises up to 100 different types of workouts.

The number of workouts varies based on the price of equipment; those that are entry-level Bowflex machines offer a sample of workouts compared to the higher-end models like the Bowflex Xtreme 2SE which offers everything for pretty much everyone.

Side Note: It doesn’t matter how many exercises are available from each Bowflex machine, it all comes down to how much commitment you have in getting into the best shape of your life.

The great thing about Bowflex machines it that they are extremely well made, well designed, and offer incredible workouts in a short amount of time.

Are Bowflex workout machines worth it? 

Based on my experience with them, I believe that if you are looking for a great home gym experience, you can’t go wrong with any of the Bowflex home gym models.

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9 Bowflex All-In-One Home Gym Reviews

Xtreme 2SE Home Gym

Our recommendation for the best Bowflex for home gym: The Bowflex Xtreme 2SE

If you’re looking for an all-around home gym machine, the Bowflex Xtreme SE home gym is the best bang for your buck. 

The 70+ exercises available cover the entire body, making this a truly adaptable and flexible machine. 

The adjustable Quick Change Power Rod system distinguishes this model from the competition. Quickly transition from one exercise to the next without having to change the cable. 

If safety and comfort are important to you, this machine will not disappoint. This machine is sturdy and comfortable to use thanks to its ergonomic high-density foam seat, heavy-duty steel, and smooth cables. 

You’re unlikely to outgrow this machine, either.

At any time, the 210lb resistance can be upgraded to 310lb or 410lb resistance. 

As if that wasn’t enough, you’ll also get: 

  • Five-way hand grip and ankle cuffs
  • Ab training strap
  • Squat and lat bar

So your exercise options are truly limitless, all thanks to one convenient package! Watch the 90-second video below to see it in action…


  • For $1000, you can probably get a whole set of free weights: power rack, Olympic barbell set, bench, etc. I paid under 900 dollars from Amazon.
  • The resistance bands are probably equal to about half to sixty percent of free weights. So 210 lbs. of resistance is probably closer to 100 – 120 pounds.
  • Thus, almost everyone will need to shell out 100 bucks for another set of 50s to get to 310 (150 – 160 real pounds).
  • Big guys who want to bulk will likely max out. I’m getting close to maxing out on my bench press myself.

Changing the cables is mildly irritating but so is changing plates on the bar.


  • The machine can provide a full-body workout that you could never replicate without going to a gym. The cables and parts are sturdy and whisper quiet.
  • The machine takes up relatively less space than free-weight equipment.
  • Excellent safety. You can bench press or even squat to failure every time and not worry if your arms give out. Try benching to failure holding 150 pounds over your chest and you’ll appreciate the Bowflex.
  • Great variety. I do about 10 exercises but you can easily switch to the different varieties. For the most part — you don’t need that many different exercises.

My Opinion is this is a great Bowflex Home Gym to buy for anyone serious about getting an amazing workout experience in his/her home gym.

The Bowflex Xtreme SE Review: “Great substitute for going to the gym during this covid crisis. However, if you lift heavier weights it would be optimal to grab the upgrade 50 rods (sold separately). Delivery was good and Amazon was on top of delivery/shipping during this busy time. East to assemble.

Bowflex PR1000 Home Gym

Best budget Bowflex: PR1000

This is the best Bowflex machine for people on a tight budget.

The vertically folding bench on this Bowflex PR1000 will help you make the most of your home gym space.

It includes over 25 different exercises that cover your entire body. So this Bowflex family member’s baby brother still has a lot of versatility. However, because it lacks the versatility of other machines, it may be best suited for those just starting out with a home gym.

It has 210 pounds of classic Power Rod resistance, which is more than enough for most movements.


  • Built-in media rack – place your tablet in & use the Bowflex app for follow-along workout routines.
  • Great price considering the high quality and versatility it offers.


  • 210 lbs of resistance may not be heavy enough for moderate to heavy lifters.

My Opinion is this is a great entry-level Bowflex machine that is fantastic for strength training. It gets the job done at a reasonable price.

Bowflex Blaze

Best Bowflex for tight spaces: Bowflex Blaze

If you don’t have enough space for a home gym, the Blaze is a great option. 

You’ll be able to store your machine away when not in use thanks to built-in wheels and a folding bench. There’s no need to completely disassemble (and then reassemble) the equipment every time!

This machine allows you to perform over 60 exercises. As a result, you can design your own workouts using the various cable and pulley positions. The sliding seat rail enables you to perform traditional aerobic leg presses and rowing exercises, just like at the gym.

The patented Power Rod technology provides 210 pounds of resistance, which can be easily increased to 310 or 410 pounds. Bowflex includes seven free trainer-designed workout routines with your purchase. If you don’t want to think about your workouts, this is ideal!

Bowflex Blaze Machine Review: The exercises are great for upper body. It offers great workouts for the chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can’t do on your own to help.

It costs a little more than the PR1000, but with the addition to the Lat Tower, it is a great buy.


  • Includes 210 lbs of power rod resistance and you can upgrade to 410 lbs later.
  • It offers over 60 different exercises.
  • It has a long bench that converts to a rower for cardio.


  • Unlike the Xtreme, with the Blaze, you will need to change cables to change exercises.

My opinion is the Bowflex Blaze offers more than the PR1000, which is a great in-between model for the Bowflex product line. This machine provides a great core workout at home for beginners.

Bowflex pr3000

Best Bowflex for seniors: Bowflex PR3000

If you want a simple Bowflex home gym, this is the one for you.

You can move directly from one exercise to the next on your list thanks to the no-change cable pulley system. As a result, there is no need to waste time stopping and starting or setting up extra equipment. This is why we recommend it for seniors or beginners who don’t want to deal with the hassle.

It includes more than 50 gym-quality exercises that will work out your entire body. The frame is made of heavy-duty steel, which ensures long-term durability.

An integrated instructional workout placard is also included as part of your purchase to provide inspiration and ideas. This machine is very simple to use and has no complicated parts.


  • Leg Extensions


  • Assembly takes a little bit longer to set up.

For those looking for an all-in-one home gym from Bowflex that has the option for squats to build the leg muscles, then this is the Bowflex for you.

Bowflex Revolution Home Gym

Best Bowflex for strength training: Bowflex Revolution

If money isn’t an issue, this is the machine we’d recommend.

The SpiraFlex technology is the highlight of this Bowflex home gym. It was created by NASA to assist astronauts in staying in shape in the absence of gravity.

It differs from Power Rod technology in that it provides full resistance throughout the entire range of motion. Because of the increased tension, Power Rods actually provide more tension at the end of the moves.

With a potential resistance of 600lbs, this machine provides by far the most resistance of any machine. So, if you want to bulk up, you should seriously consider this model.


  • Offers versatility during workouts
  • Bowflex Revolution doesn’t need a lot of storage space


  • Pricier than many of the home gyms on the market

Bowflex Revolution Home Gym Review: Allows lots of different training to take place with one piece of equipment, with minimal changing of cables and adjustments. The learning curve is much shorter than I expected.

Bowflex BXT216 Treadmill

Best Bowflex Cardio Machine: Bowflex BXT216 Treadmill

The calorie-focused burn rate console displays your calories burned per minute, encouraging you to go further and faster in less time. 9-inch full-color, backlit LCD screen with 11 intuitive ‘push and go’ workout programs. With real-time custom programming, you can create and save workouts on the fly.

It is critical to find a large deck that meets your body’s needs.

Bowflex’s Comfort Tech is the gold standard in impact absorption, offering a softer and wider sweet spot for every step as well as unrivaled support. The extra-large 22′′ x 60′′ running path was created to mimic the freedom of the open road.

Bowflex takes pride in engineering compact products that fit in nearly any room of your home when it comes to saving space. The SoftDrop design of the T216 delivers on the promise of safety, with a gas shock folding system that ensures a gentle descent every time.

Bowflex BXT216 Treadmill Review: This treadmill runs very smoothly! It has a fan with different speeds, Several slots for water bottles to fill.

You can create and save workouts if you don’t want to use the programmed workouts, it tracks your improvements and gives you feedback depending on the user you log in with, logging in is literally a press of a button, you can save multiple users.

It’s sturdy. If you’re new at running, or a jogger, or walker they have workouts in the books for beginners to get you in better shape.

If you are looking for cardio exercise for home, then this Bowflex Treadmill is a great option for you.

Bowflex TreadClimber - TC200

2nd Best Bowflex cardio machine: Bowflex TC200 TreadClimber

Better digital connectivity. Increased interactivity on the console.

Meet the redesigned Bowflex TreadClimber TC200, a high-quality walking workout machine.

With the walking workout that’s easy on your joints, you can walk your way to a more fit body, a calmer mind, and a reenergized spirit.

The Bowflex TreadClimber machines combine treadmill, stepper, and elliptical training machine motions for an easy, low-impact workout with high-impact results – and all you have to do is walk.

Bowflex Treadclimber TC200 Review: In my opinion, the Bowflex TreadClimber delivers what the descriptions and advertisements promise. 

I can get the same results (calories burnt, heart rate) in less than half the time compared to treadmills or elliptical trainers.

Plus my partner enjoys using it to strengthen her core muscles and improve her general conditioning and endurance.

Bowflex HVT

Best Bowflex for weight loss: Bowflex HVT

The new Bowflex HVT is the ultimate 2-in-1 machine, incorporating cardio and strength training into every workout. The Bowflex HVT’s unique sequence of moves can rev up your metabolism and take your workout beyond the gym.

Sync and track your progress using the free HVT app, among other things.

6 premium grip handles offer a variety of workout options. Choose from three pre-programmed workouts or design your own in manual mode.

Bowflex HVT Machine Resistance Levels Dial, Bowflex HVT Machine Dynamic Coaching Console, Bowflex HVT Machine Motivation Videos are some of the features and benefits of the Bowflex HVT Machine.

You can stay motivated with 50 trainer-led videos thanks to a built-in media rack.

Bowflex HVT Review: The Bowflex HVT is the ideal Bowflex machine for combining cardio and strength training on a single machine. HVT stands for High-Velocity Training, and it means that the workouts come at you quickly, allowing you to complete a fat-burning workout in no time.

This Bowflex machine employs a cable system in conjunction with a flywheel to provide up to 16 levels of resistance. What I like best about The HVT is the screen that displays HR and graphs it as you move. It also has compartments for your water bottles and phone.

The exercises in the Bowflex HVT are simple to learn and execute, and they provide a heart-pounding workout. It’s a great Bowflex machine for the beginner or intermediate athlete who wants cardio & strength training all in one machine.

Bowflex Max Trainer Series

Best Bowflex for legs: Bowflex M5 Max Trainer

The max trainer’s selling point is that you can complete a full workout in just 14 minutes.

If you want to tone and work your legs, this could be the workout for you. The elliptical’s unique motion and three different hand grip options allow you to engage more muscle groups than any other elliptical.

However, take your time when assembling the Trainer. If something is slightly out of place, it may make a noise.

The exercises in the Bowflex HVT are simple to learn and execute, and they provide a heart-pounding workout.

Bowflex Max Trainer Review: I’ve owned the Bowflex Max Trainer for a little over a month now. The advertising says a full workout in 14 minutes, at the beginning I couldn’t get to 14 minutes! This is a tough workout.


Is the Bowflex home gym worth it?

Bowflex Home Gyms can be beneficial for people who want to improve and maintain their overall muscular fitness. They’re simple to store and simple to use. A Bowflex Home Gym is an excellent source of resistance training to supplement daily cardio exercise and a low-calorie diet for people trying to lose weight.

What is the difference between Bowflex models?

Depending on the gym, the mid-range Bowflex offers between 50 and 70 different exercises. At least 100 different strengthening moves are available in the high-end Revolution. The more expensive models typically provide more exercise options.

Is Bowflex better than free weights?

Because the machine supports your body and only allows you to exercise in a limited range of motion, exercises tend to isolate specific major muscles while not requiring secondary stabiliser muscles to do as much work. This means that the Bowflex is less effective than free weights for functional movement exercise.

Does Bowflex really build muscle?

A Bowflex can help you gain muscle, especially if you’re a beginner weight lifter. However, if you’re a seasoned lifter, the Bowflex won’t help you break through a muscle-building plateau. The reduced force curve, limited exercise options, and lack of resistance will make it difficult to bulk up.

How long should you workout on a Bowflex?

If you need to lose 20 pounds or more before your competition, you will increase your cardio to 45-55 minutes while still lifting for 50-90 minutes. Splits are muscle groups that will be used to divide your strength training.


If you are still undecided in which of these Bowflex Machines is the best for you to add to your home gym, you have to think about what you want out of them.

But, if you are looking for the total all-in-one Bowflex machine, I would go for the Bowflex Xtreme 2SE Home Gym.

Why? Because out of all of the Bowflex Machines, it’s extremely compact and upgradable depending on what you want for your body.

It’s all about getting in shape, and regardless of the Bowflex Home Gym Models you are looking for, you will consider this the best investment for your life.

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