Get Fit for the Big Day: A Groom’s Guide to Staying Healthy and Looking Sharp

Get Fit for the Big Day: A Groom's Guide to Staying Healthy and Looking Sharp

Wedding planning can be the most exciting time for the bride and groom, but it can also be the most stressful. After all, you’ll be choosing a venue, writing invitations, and buying wedding bands. With so many details to iron out before your big day, it’s easy to neglect your own needs.  However, as the groom, … Read more

Get Started with Cold Water Therapy: A Beginner’s Guide

Get Started with Cold Water Therapy: A Beginner's Guide

Cryotherapy, commonly referred to as cold water therapy, has been used for millennia to enhance sports performance, lessen inflammation, and hasten the recovery process following strenuous workouts. Although the idea of submerging your body in icy water may initially seem scary, the advantages of cold water therapy far outweigh the discomfort. In this beginner’s guide … Read more

8 Sustainable Skincare Ingredients You Should Try

8 Sustainable Skincare Ingredients You Should Try

Ready to take your skincare game up a notch? With so many options out there, it can be overwhelming to know which ingredients are best for you and your skin. Well, worry no more!  Whether you’re looking for a natural alternative or something more environmentally friendly, these eight sustainable skincare ingredients are worth trying out:  … Read more

5 Things to Know Before Opening Boutique Fitness Studios

boutique fitness studios

Dreamed of turning your fitness passion into a thriving business venture? If health, wellness, and fitness are your realms of interest, then the idea of launching your boutique fitness studio might be just the perfect fit for you. Picture this: chic, inviting spaces where fitness enthusiasts gather to sweat it out or even embark on … Read more

4 Reasons Why a Healthy Relationship Translates Into a Healthy Life

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4 Reasons Why a Healthy Relationship Translates Into a Healthy Life Relationships play an essential role in our life. It doesn’t matter whether you’re in a romantic relationship. Our relationships with others help shape who we are as individuals. In fact, studies show that having good friends can help us live longer and healthier lives … Read more

7 Best Smart Fitness Mirrors for Home Workouts

Smart Fitness Mirrors for Home Workouts-photo of woman doing yoga

7 Best Smart Fitness Mirrors for Home Workouts Now that we are all back from self-isolation due to the pandemic, our schedules are busier than ever. The never-ending to-do lists are getting longer and longer, and that means we are not able to take care of our health properly. Finding time to go to the … Read more

20+ Great Fitness Gear & Equipment Ideas For A Home Gym

fitness gear - purple dumbbells in hands of positive sportswoman

Great Fitness Gear & Equipment Ideas For Building A Home Gym From Amazon.com Are you trying to build the best home gym to workout anytime you want? We at Peek At This have been getting a lot of requests lately asking us what fitness gear and equipment we bought at the start to build a … Read more