How To Create The Perfect Home Gym 2020 – Do you ever wish that you could go to a gym, and nobody was there taking up all the fitness equipment to get a solid workout in?
The best part about owning a home gym is nobody will know you have one. This means you can be free to do whatever you want! Workout whenever you want! Wear leg warmers and use a thigh master if you want!
Sure, you could tell people you own one, but why would you want to share your very own perfect home gym sanctuary?
Owning a home gym means that you don’t have to worry about the gym rats sitting on benches texting selfies to their friends that they are at the gym.
Plus, you won’t have to worry about listening to music piped through the loudspeakers like you are at a rave.
If you are thinking, “What Equipment Should I Buy To Make The Perfect Home Gym“, don’t worry because no matter what your budget is, or how much space you have, anybody can build their perfect home gym with these great ideas.
How To Create A Perfect Home Gym For Years Of Healthy Living
Building Your Own Home Gym
If you are looking at building your very own perfect home gym, two factors should be looked at first.
The first thing is the space you are willing to use up in your home to build the perfect home gym that will get you in shape and keep you in shape for years to come.
The second thing that anyone wanting to build a home gym is the amount of money you are willing to spend to get you the best buck for your buck.
Which Home Gym Is The Best? If you like doing bodyweight workouts, the biggest investments to build this type of home gym will be a bench, pull-up bar, and kettlebells.
If you want to build and sculpt via strength training, then think about how much space you are willing to give up so you can add some standard barbells to your perfect home gym.
How Much Space Is Needed To Build The Perfect Home Gym? As for space, to properly set up a home gym, you will need at least 8 – 10 square feet that will allow you to do exercises like lunges and deadlifts with ease.
The great thing about owning a home gym is you can start with the basic tools to get you started, and then add on as you require more advanced tools to keep you in shape.
Picking The Best Home Gym Tools
How Much Does It Cost To Build A Home Gym? Before you start your home gym shopping spree, you have to figure out what you want out of a home gym.
When you are at the gym, what pieces of equipment do you like using, and would you like them for your home gym sanctuary?
What is your fitness goal? Are you looking for strength training, or looking to tone your body for throughout the year?
Mirrors And A Whiteboard
Mirrors serve two purposes for a home gym. They make the space look twice as big, which can make a cramped space feel more open and less claustrophobic.
They also help you during your workout by reflecting your movements so you can monitor and correct your form.
Another great addition to your wall is a whiteboard, which is handy for putting up your workout so you can follow it easily. You can also put up personal records and motivational quotes.
Whether you have a home gym or own a workout center, it’s always to have the mindset of being organized during and after a workout. Having strewn-out exercise equipment not only looks messy, but also it can be a safety hazard for you and the people around you.
If you are looking at building the perfect home gym, it’s a good idea to organize your gear to get it up off the floor and out of the way.
Multi-purpose storage racks and shelves are great catch-alls for lots of various bits of equipment to keep your space in order.
Foam Interlocking Tiles
Home gym floors must be durable enough to withstand the impact of your routine and the rigors of weights or machines.
The cushion is needed to protect your joints, but it’s also important to protect your existing flooring from scratches or gouges!
Protective Workout Flooring is a must for those wanting a non-skid tile to protect your floors when doing box jumps and the potential weight drops on your perfect home gym flooring.
Some of the most popular materials for home gym floors include rubber, EVA foam, vinyl, wood, and carpet.
Which one is right for you depends on what type of equipment or exercises you regularly do and whether you’re looking for a simple installation or something more permanent.
Just make sure it’s a textured surface that provides plenty of traction.
Switch up your fitness routine in your perfect home gym with a Kettlebell.
With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter-balance for a variety of upper and lower-body exercises.
Use the kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs.
The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.
Heavy Military Training Weight Bags For Exercise
A training sandbag is ideal for both beginners and professionals to exercise.
If you’re really looking to shake up your home workout sessions and offset any boredom from repetitive exercise routines, you may want to turn your attention to the sandbags and fat-burning sandbag exercises.
Tossing, gripping, swinging, and hurling a sandbag could
If you don’t have space in your home gym for a barbell, lifting platform, or a squat rack, sandbags help those looking to retain strength for compound moves while building smaller stabilizer muscles.
With sandbag exercises, your stabilizing muscles are constantly at work as the sand shifts around the bag– forcing your body to continually re-balance itself while working through a full range of motion.
Joist Mount Pull Up Bar
Every perfect home gym needs to have at least a ceiling pull-up bar or joist-mounted pull-up bar. These are great for weight-bearing exercises, and fill in the gaps between your weight bench and other equipment.
If you don’t have the space for a lifting cage, then you need to install a joist-mounted pull-up bar, because it will provide you with something to do everything from chins ups to crunches, with and without a weight belt. These callisthenic exercises will help you gain muscle mass quickly.
Plus, a pull-up bar is the perfect home gym accessory that you can also attach a TRX Suspension Training System for a full-body workout.
Multi-Purpose Foldable Incline/Decline Bench
If you are serious about lifting weights in your perfect home gym, then you are going to need a weight bench.
A weight bench allows you to do a greater combination of exercises than you would be able to do in a standing position. This means being able to focus on specific areas of your body.
If you need a bit more to your exercise, then you may want to opt for an adjustable weight bench.
On these, you can incline/ decline the bench as needed (or just leave it in a flat position). This will allow you to target more muscle groups in your body. In particular, your legs.
Sure, they are a bit more expensive than flat benches, but they offer a lot more in the way of versatility.
Battle Exercise Training Rope
Battle ropes, also known as heavy ropes and CrossFit ropes, can look a little intimidating at the start, but they are some of the most effective, portable, and affordable workout tools you can add to your perfect home gym.
You can train with battle ropes in a variety of ways to improve your cardiovascular fitness and endurance, as well as build, strengthen, condition, and tone muscle from head to toe.
They are also easy to move and store, so you can take your battle rope workout inside your home gym or in your outdoor space, depending on your preferences on any given day.
Also, you can use them to target any muscle group effectively, battle ropes help minimize any additional costs that you may associate with building a home gym.
Using an exercise bike is one of the best ways to get a great cardio workout. It is easier on the knees, feet, and ankles compared to running.
Adding a fan bike to your perfect home gym adds a new twist to the old-fashioned stationary bike of old.
What makes fan bikes different compared to a normal stationary exercise bike is its use of air. A fan bike doesn’t have buttons to push, knobs to twist or a preprogrammed routine.
Instead, fan bikes, sometimes referred to as air bikes, use air as resistance, making you completely in control of your workout.
The faster you pedal, the more resistance is generated. When you slow down, the fan blades slow down, and the resistance is lowered. There’s also an added bonus: the fan blades when turning create air movement around you, cooling you while you exercise.
Another unique feature of the fan bike is the elliptical handles. While pedaling, you can move them back and forth, increasing the intensity of the working and burning more.
If you’re looking for a low-cost exercise bike that still has the resistance system and ergonomic design in place to provide an effective cardio workout, then you should add this equipment to your perfect home gym.
Resistance Bands Set
They come in different widths. The thicker the width of the band, the more resistance it provides, and equally, the harder it is to use.
Resistance bands have a variety of uses:
- To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
- To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.
- For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder, and knee injuries.
- For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
- For pull-ups – resistance bands can also help you build up to doing pull-ups. Loop them around the pull-up bar and place your foot or knee inside the band to support your weight as you train.
Adjustable Dumbbell Weights
Free weights are a common addition to any home fitness space, especially those focusing on strength training or interval training.
If you are looking to get a mixed weight range for your free weight workouts, but tight on space, adjustable dumbbells are the right choice for allowing you to maximize the variety of workouts you can perform with a smaller footprint.
Adjustable dumbbells allow similar workouts at a fraction of the cost. Especially, if you have a family of various fitness levels all looking to jump into the free weight game.
Adjustable free weights will allow you to go from tricep kickbacks to bicep curls at different weight levels in a jiffy with just one piece of equipment.
All-In-One Home Gym Machine
An all-in-one gym machine is one machine that allows you to do multiple exercises without using any other equipment.
These types of gym machines are compact and have a small footprint, so you don’t need much space.
Even a relatively small room or some unused area in your garage should be sufficient for the placement and exercising on an all-in-one home gym machine.
An all-in-one home gym incorporates many different weight machines in a small space.
Instead of having equipment spread over different areas, taking up lots of your limited space, the home gym is designed to be space saving.
Home gyms are made to allow easy movement between exercises. You can quickly move from one exercise to another.
Perform a normal workout, or do circuit training; swiftly move from one movement to another.
Don’t worry about choosing between different manufacturers, for various fitness machine options.
Choosing a multi-station home gym for your exercise room means making one choice that takes care of many training options.
Smith Machine Or Free Weight Power Rack
Most likely, you know the importance of working out, but maybe you didn’t realize it’s just as critical that you choose the right exercise equipment that best fits your workout needs.
Two of the most common types of gym equipment are Smith machines and Free weight power racks.
A Smith Machine (pictured above) is designed for controlled barbell strength training. This exercise equipment consists of a barbell with weights that are secured between two steel rails, which allows for only vertical movements.
Free weight power racks (pictured above) are designed for performing free-weight exercises, such as squats, bench presses, and deadlifts.
Also known as “half racks” “squat cages” or “power cages”, this type of exercise equipment is typically constructed from steel and shaped as a simple, open cage. Within the sides of the rack are horizontal safety spotters that can be adjusted.
There are no mechanical moving parts.
Rubber Bumper Plates
Bumper Plates, or just ‘bumpers’, are weight plates designed for 50mm (Olympic) barbells which you will find at all gyms, and are comprised of an iron or steel core and thick rubber protective coating.
This allows them to be repeatedly dropped from overhead onto gym-tile flooring without getting damaged, and without harming the floor, the barbell, or others.
Bumper plates are used by both beginners and professionals due to their safety, durability, and practicality.
Athletes who are performing power-focused exercises which involve quickly lifting as much as they can, often seen in CrossFit and Olympic lifting movements, prefer bumpers as they are safe to drop after a lift.
In much the same way, bumpers are incredibly useful for beginners who may need to drop the weight to avoid strain or injury.
The thick rubber coating means that bumper plates are not only quiet when used, which is largely beneficial in busy or crowded gyms but can be used anywhere in your perfect home gym where there is appropriate flooring.
A barbell is a metal bar that can be loaded with weights, like bumper plates. When barbell training, one thing to keep in mind though, is some barbells already come in a pre-made weight and aren’t adjustable.
When doing the “Big 4” barbell exercises (squat, bench press, overhead press, and deadlift), you use multiple muscle groups at once.
For example, the deadlift uses the back, quadriceps, hamstrings, hips, shoulder, and arms muscles in order for you to lift the bar off the ground.
Instead of using machines to target each of these muscles, you can work your entire body with one move.
Size does matter on barbells. Both the length and the diameter will vary to suit the desired whip, but most barbells should be between 28mm and 29mm in diameter – don’t go any lower.
Olympic bars tend to be 28-28.5mm for an adequate whip, while squat bars will be more like 29mm. The length is a similar story, with shorter bars being more densely packed and less likely to bend, while wider bars flex more.
Ideally, you won’t want anything shorter than 5ft (1.5m) or longer than 7ft (2.1m).
Indoor Rowing Machine
You don’t have to be a competitive rower to reap the benefits of rowing.
Rowing machines help with endurance, strengthens, and tone the muscles.
Rowing is a total body workout, that uses up to 85 percent of the body’s muscles.
The rowing stroke is comprised of 65 to 75 percent leg work and 25 to 35 percent upper bodywork.
So you can target major muscles like the upper back, pecs, arms, abdominal muscles, obliques, plus leg muscles.
It’s a great cardio workout for people of all fitness levels to try, and it’s deemed safe for people with low vision and those who are blind.
Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace and is a great exercise to turn to for active recovery.
It’s also recommended as an exercise option for people with early stages of osteoarthritis.
The same can’t be said for high-impact exercises, such as running or plyometrics.
Related Article: Best Smart Rowing Machine – Hydrow Vs Ergatta Vs Echelon Rower 2021
Foam Plyometric Box
If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better place to start than with the good old box jump.
You may be wondering why box jumps are so great and why we would even be talking about them.
Well, the fact of the matter is that the benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic-looking beach body.
To finish off the needed equipment to make the perfect home gym, then you need a smartwatch to track your fitness progress.
Use your voice to create alarms, set bedtime Reminders, or check The weather with Amazon Alexa built-in.
Take your look from the gym to the office with its modern and versatile design. See your stats with an always-on display mode.
Plus get Fitbit pay, daily sleep quality scores, apps, notifications, 24/7 Heart rate, and store 300+ songs for an experience that revolves around you.
Are you ready to build the perfect home gym to get you in the best shape of your life?
As you can tell from these great suggestions, it doesn’t matter what size you are looking at in your home, there are several home gym equipment products available online for you to begin your fitness journey.
Plus, no more gym membership fees!
Is there a piece of fitness equipment missing from this list that needs to be on? Please feel free to comment below, I would love to hear from your.
If you don’t mind sharing the love, a tweet, stumble, pin, or Facebook share would be much appreciated!
Browse the best home gym equipment deals available at your favorite retailers:
- Shop all resistance band deals at Wodfitters
- Shop all home gym equipment deals at Bowflex
- Shop all home gym equipment deals at Dick’s Sporting Goods
- Shop all home gym equipment deals at Gaiam
- Shop all home gym equipment deals at Onnit
- Shop all home gym equipment deals at Overstock.com
- Shop all home gym equipment deals at Target
- Shop all home gym equipment deals at Walmart