The Best Home Exercise Equipment for Weight Loss [2022]

Best Home Exercise Equipment for Weight Loss

Do you know how much your gym membership costs on average per year? How can anyone justify the cost of a year’s membership when monthly membership prices can reach $200?

Every health club’s mission is to make you believe that once you sign on the dotted line, all of your desires will come true. However, many health clubs’ purpose is to persuade you to sign a contract and then hope you never return while your bank account is drained on a regular basis.

Do you want to make a change in your life and get in the greatest shape of your life? Willpower and a good attitude are the first things you’ll need. The second step is to reconsider health clubs and instead go for a home gym.

The following is a selection of the best home exercise equipment that may help you save money while also challenging you to become in the best form of your life. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

best home exercise equipment that may put you in control of your wallet and challenge you to get the best shape of your life.

Home Exercise Equipment – Why Should You Invest in One

To begin this post, I have some awful news.

Did you know that nearly two out of every three Americans in the United States are overweight or obese? Every year, many people make the commitment to lose weight and get in the greatest shape of their lives, only to abandon it as Valentine’s Day arrives.

If you don’t want to become another statistic and are fed up with being overweight or obese, you’ll need a strategy to alter your life forever.
Investing in new home gym equipment could be the solution for you.

The great thing about home exercise machines is that you can work out in the privacy of your own house, and you’ll never have to pay membership dues again! Plus, with a small investment, you can achieve things you never believed were possible before.

Why sit on the couch and watch Netflix when you can watch Netflix while doing out to burn fat, feel great, and improve your health to avoid potential health issues later in life?

Home Exercise Equipment – Define Your Goals

Before you invest in yourself, think about what you want to achieve.

Do you want to lose weight, tone up your body, and enhance your cardiovascular fitness? If you want to improve your cardio fitness, consider investing in a home treadmill, stationary bike, or rowing machine.

Or do you want to gain muscle, strengthen your core, or increase your strength training? In that scenario, terrific all-in-one home gym equipment can help you enhance your muscle fitness by providing a full-body workout.
The following list of home exercise equipment is a great place to start if you want to start your fitness journey at home with your own personal gym.

Once you’ve got your gear in place, all you need is a strong sense of purpose and a clear commitment to helping others reach their goals.
The items listed below are only a sampling of the various types of home exercise equipment that can help you achieve your fitness objectives.

Home Exercise Cardio Equipment To Burn Fat

home gym equipment for weight loss

Home Exercise Equipment – Treadmills

Treadmill – The finest home exercise equipment for burning the most calories is a treadmill. There isn’t a piece of equipment out there that can do what a treadmill can do for your cardiovascular health when it comes to torching body fat, in my opinion. 

Why? It’s quite straightforward. Running is a great way to burn calories quickly. Additionally, you can adjust the inclination of a treadmill to help burn more calories. 

Are you not a runner? No issue; walking at a quick speed while maintaining proper form will help you maintain a healthy heart rate and burn calories. 

Treadmills do have some drawbacks, as I must point out. After a while, a running habit can become monotonous. Furthermore, a good treadmill might cost upwards of $1,000.

Do you have enough room in your home for a treadmill? Sure, a treadmill is large and cumbersome, but all you need is at least three feet of space in front, rear, and side to use one as a home exercise machine. 

If you’re looking for the greatest home workout equipment for weight loss, a treadmill is your best bet.

Related Article: 7 Great Folding Treadmills Under $500

Bowflex Treadmill – Bowflex BXT216

Bowflex BXT216 Treadmill

Bowflex JRNY is a personalized coaching technology that works with your BXT216 to build daily, custom programs, as well as deliver in-session coaching and tailored feedback to motivate and drive users through their workout. 

The built-in calorie-focused burn rate dashboard shows you how many calories you’ve burned every minute, encouraging you to go further and faster in less time. 9 simple ‘push and go’ straightforward fitness programs on a 7.5″ full color, back-lit LCD screen. Real-time custom programming allows you to create and store exercises on the go. 

Related Article: 9 Best Bowflex Home Gyms 

This Bowflex treadmill is one of the finest in the game for burning calories for weight reduction, so it’s a great addition to your home training equipment.


NordicTrack T Series Treadmills

home gym equipment for weight loss

The NordicTrack T 6.5 S treadmill is the best choice for you if you’re searching for a more affordable treadmill to add to your home gym equipment collection. You may get on-demand, interactive trainer-led global and studio workout programs with Nordic Track’s Interactive Personal Training at Home powered by iFit. 

It also boasts a 10% OneTouch inclination control, a 10 MPH SMART OneTouch speed control, and a large 20″ x 55″ tread belt for walking, jogging, and running.


Treadmill Workouts

If you are worried about boredom on the treadmill, or not sure if a treadmill is right for you in building your home gym, check out the video below of what a treadmill can do for you in torching fat and help you lose weight over time.

Home Exercise Equipment – Elliptical Trainer

Treadmill vs. Elliptical Trainer – Treadmills burn slightly more calories than elliptical trainers, but the elliptical trainer has one advantage over the treadmill: it puts less stress on your joints.

Elliptical machines provide a low-impact workout while still allowing you to train your upper body with your arms. If you continue your fitness routine and consume a balanced diet, you will begin to burn fat and maintain a healthy weight, much like on a treadmill.

Bowflex Max Trainer

Bowflex Max Trainer Series

Bowflex Max Trainer M7 is a cardio game-changer. In a smooth, low-impact motion, it combines the comprehensive full-body workout of an elliptical with the calorie-burning power of a stepper. With a tiny footprint (49′′ Length x 30.5′′ Width x 65.5′′ Height), the M7 is a fraction of the size of typical ellipticals and treadmills. 

Set, monitor, and track objectives with the Free Max Trainer app while streaming video content from professional trainers that will instruct, motivate, and assist you in becoming more successful with Max (Available for Apple iOS and Android devices). 

This sets this home workout equipment apart from the competition since you get your own personal trainer to assist you lose weight at home.


Schwinn Elliptical Machine

Schwinn Elliptical Machine

If you’re short on space, the 411 was designed with you in mind. The 411 gives a low-impact cardio workout at a quarter of the size of larger ellipticals, making it suitable for any room.

The 411 makes obtaining a full-body workout more simple than ever before, with an 18-inch stride, contact and wireless heart rate, and a streamlined console. The Schwinn Elliptical is unique in that it provides low-impact cardio exercises while being a fraction of the size of other ellipticals.

It also has a sleek console that shows time, distance, calories burned, speed, and heart rate. This is a wonderful option if you’re searching for a low-cost elliptical machine for your home gym to help you lose weight.


Related article: 7 Best Elliptical Machines for Your Home Gym

Home Exercise Equipment – Rowing Machines

Rowing Machines – If you’re looking for calorie-burning home gym equipment that’s also small enough to fit in an apartment, a rowing machine is a great option.

What makes a rowing machine ideal for a home gym is its versatility. For a hard, rapid, and intense workout, a rowing machine is an excellent piece of home workout equipment. It may appear to be a simple workout at first, but after 5 minutes of rowing, the training will become tough.

A rowing machine is one of the most popular pieces of workout equipment in many gyms that provide classes in High-Intensity Interval Training. Why? Because a rowing machine is one of those home exercise machines that can provide a total-body workout while burning up to 300 calories in just 30 minutes. You’ll never want to miss a workout again!

Concept2 Model D Indoor Rowing Machine With PM5

Concept2 Model D Indoor Rowing Machine With PM5

The Concept2 Model D Indoor Rower has been the best-selling rowing machine in the world for over 40 years thanks to its consistent performance. The Model D, which is used by elite athletes for competitive training, is equally at home in fitness centers and home gyms as it is in boathouses around the world. 

The Model D is a low-impact exercise that is suitable for people of all ages and suits your goals and budget. The Concept 2 rowing machine is fantastic because it’s simple to put together, move, and store.

The Model D is a low-impact exercise that is suitable for people of all ages and suits your goals and budget. The Concept 2 rowing machine is fantastic because it’s simple to put together, move, and store. 

It also has tracking capabilities, allowing you to watch your progress with each rowing stroke. Leave the boat at home and put the Concept 2 to work at home to assist you with your weight loss efforts.


Marcy Pro Water Resistance Rower Rowing Machine for Home Gym

Marcy Pro Water Resistance Rower Rowing Machine for Home Gym

Enjoy an effective cardio workout at home with this home exercise equipment that provides the same benefits as rowing in water. This rower gives a realistic rowing experience directly in the comfort of your own home, thanks to inventive water-resistance technology. 

This gear is designed with a tank that uses water to modify the difficulty, allowing users to customize their workouts and crank up or down the resistance by adding or removing water with the accompanying pump.

Marcy Pro Water Resistance Rower Rowing Machine has a user-friendly LCD panel that displays vital information like time, total count, distance, and calories burnt. To aid in your weight reduction journey, the monitor allows you to simply track your progress during each training or workout.


Home Exercise Equipment – Stationary Bikes

Bikes — Stationary bikes are still a popular choice for home exercise equipment since they provide a fantastic cardio workout that may help you burn fat, reduce weight, and improve your cardiovascular health. 

It also provides a terrific leg strength training workout by increasing the stress of your bike. Stationary bikes appeal to me because they allow you to exercise whenever you choose, regardless of the weather. 

Plus, it’s still one of the most affordable cardio workout options for at-home fitness equipment. 

The stationary bike’s sole drawback as compared to other cardio home workout machines is that it burns fewer calories than treadmills and elliptical trainers.

Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Indoor Cycling Bike

The SF-B1877 Endurance Magnetic Indoor Exercise Cycle Bike is a great belt-driven machine for a low-impact workout. Time, Speed, Distance, Calorie, Odometer, RPM, and Pulse may all be tracked using the performance monitor. 

Excellent for novices and fitness aficionados, as well as anyone who requires recuperation training before beginning a calorie-burning workout plan at home to lose weight. 

Adjustable magnetic resistance allows you to mix up your exercise cycle regimen and make each home workout seem unique. Furthermore, the bike’s built-in transportation wheels make it simple to move and store. Simply roll the bike forward by tilting it forward.


Marcy Recumbent Bike With Resistance ME-709

home exercise equipment for weight loss

The step-through feature of recumbent bikes appeals to me. This is ideal for people who have limited mobility but yet want to get a good cardio workout to strengthen their legs and lose weight. The magnetic resistance mechanism on the Marcy Recumbent Bike has eight levels of difficulty. The tension knobs determine the level of difficulty, simulating riding on various terrains and allowing you to tailor your workout to your fitness level! 

In addition to the characteristics listed above, the Marcy recumbent cycle comes with an ultra-functional LCD computer screen that doubles as an odometer and has a clear panel display that indicates time, speed, distance, and calories burnt in extra-large numbers for easy reading. 

Plus, for optimum control of your indoor ride, this cardio home workout equipment for burning calories and strengthening your legs comes with a comfy padded seat and counterbalanced pedals.


Home Exercise Equipment – All-in-One Gyms

All-in-One Fitness Equipment – An all-in-one gym is a terrific choice if you’re trying to build the best home gym and want to grow muscle or increase your strength training. 

What are the advantages of owning an All in One Gym machine? Because you can focus on strength training, which speeds up your body’s metabolism and burns calories, an all-in-one gym is a terrific addition to your home gym equipment.

In addition to providing training for all muscle groups, all-in-one gyms are more cost-effective than acquiring separate home gym equipment to achieve the same results. The main disadvantage of owning an all-in-one home gym is that it is an initial investment and can take up a lot of space. 

But, with this type of home training equipment, it’s all you need to get you started to lift weight and get the body that you want.

Bowflex Xtreme Home Gym

The Bowflex Blaze home gym has over 60 high-quality routines that target all muscle areas. Your strength training and fitness goals will be maximized with the 210 lbs. of Power Rod resistance technology. 

The Bowflex home gym appeals to me since it includes over 65 full-body exercises for the chest, shoulders, back, arms, abs, and legs. Furthermore, with numerous cable/pulley positions, you can tailor any strength training workout at home. 

This all-in-one home gym also includes a lat tower with an angled lat bar, which aids in the rapid development of back and shoulder muscles. This is one of the best home exercise equipment to develop some weight that you can get on Amazon.


Marcy 150-Lb Multifunctional Home Gym Station

The Marcy home gym equipment is constructed of heavy-duty steel tubing with guard rods to keep weight in place during workouts. This all-in-one gym set includes a 150-pound selectorized weight stack that can be adjusted to suit your ability level. 

With a safety lock that prevents illegal use of equipment, it helps to eliminate the pressures of loading and unloading weight plates. With the simple removal/insertion of a pin, this versatile piece of equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles.

This home gym equipment features an innovative structure that combines arm and leg stations for efficient strength training right in the comfort of your own home. It will assist you in strengthening muscle groups and accomplishing a full total-body workout with the use of this training home gym exercise equipment.


Home Exercise Equipment – Portable

Portable Home Gym Equipment – To get a good workout for weight loss and strength training, you don’t have to be immobile. When you just have a limited amount of area to work with, all you need are a few basic tools to get the job done.

That’s why the suggestions below are excellent additions to a home gym that can still provide excellent fitness results without breaking the bank.

TRX ALL-IN-ONE Suspension Training System

A whole-home fitness regimen does not necessitate the use of a home gym. This system includes everything you need to build strength, increase flexibility, spot-train, and fit in a complete, healthy workout whenever and wherever you want, without adding extra weight to your suitcase. 

TRX Suspension Training Strap, TRX Suspension Anchor, TRX Door Anchor, TRX Mesh Carry Bag, and our best-in-class full-color 35-page Workout Guide are all included in the TRX Pro Kit

Start with the TRX’s 7 foundational movements: push, pull, plank, lunge, hinge, squat, and rotate, then progress to hundreds of workouts at your own pace!

It’s time to transform yourself into your most fit self while also changing the way you look, feel, and think! The TRX system is one of my favorite pieces of home gym equipment for abdominal training. Click Here For My Review.


BodyBoss Home Gym 2.0

In one system, the portable home gym equipment may imitate thousands of dollars worth of home gym equipment. The BodyBoss 2.0 was created to mimic all of the bulky gym equipment and machines, combining them into one revolutionary workout concept – the BodyBoss 2.0, a portable gym

The BodyBoss Portable Gym is the world’s first portable home gym. 

For when I travel, I have this portable home gym equipment, which I adore. It’s great for when I need to squeeze in a workout on the go or in the comfort of my living room while watching Netflix because it can work all of my muscle groups by adjusting the resistance.

I would 100% recommend this to anyone looking to work out at home and who doesn’t want to spend a fortune or is limited in space.



If you are thinking about home gym equipment to get you into the best shape of your life in the comfort of your own home, then you have options that can help.

Are you tired of paying those high gym memberships only to use the gym two months out of the year? 

Then you need to rethink your fitness goals and how you can climb to new heights and achieve great results with these great home gym equipment ideas.

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