How To Create The Perfect Home Gym 2020 – Do you ever wish that you could go to a gym and nobody was there to compete with you to get a solid workout in?
The great part about owning a home gym is that nobody will know you have one. This means can be free to do whatever you want! Workout whenever you want! Wear leg warmers and use a thigh master if you want!
Sure you could tell people you own one, but why would you want to share your very own home gym sanctuary?
Owning a home gym means that you don’t have to worry about the gym rats sitting on benches texting selfies to his/her friends that they are at the gym.
Plus, you don’t have to worry about listening to music piped through the loudspeakers like you are at a rave.
If you are thinking “What Equipment Should I Buy For A Home Gym“, it doesn’t matter what your budget is or how much space you have, anybody can build their perfect home gym with these great ideas.
How To Create The Perfect Home Gym For Years Of Healthy Living
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Building Your Own Home Gym
If you are looking at building your very own home gym, two factors should be looked at first.
The first thing is the space you are willing to use up in your home to build the perfect home gym that will get you in shape and keep you in shape for years to come.
The second thing that anyone wanting to build a home gym is the amount of money you are willing to spend to get you the best buck for your buck.
Which Home Gym Is The Best? If you like doing bodyweight workouts, the biggest investments to build this type of home gym will be a bench, pull-up bar, and kettlebells.
If you want to build and sculpt via strength training, then think about how much space you are willing to give up so you can add some standard barbells to your perfect home gym.
How Much Space Is Needed To Build A Home Gym? As for space, to properly set up a home gym, you will need at least 8 – 10 square feet that will allow you to do exercises like lunges and deadlifts with ease.
The great thing about owning a home gym is you can start with the basic tools to get you started, and then add on as you require more advanced tools to keep you in shape.
Picking The Best Home Gym Gear
How Much Does It Cost To Build A Home Gym? Before you start your home gym shopping spree you have to figure out what you want out of a home gym.
When you are at the gym, what pieces of equipment do you like using, and would you like them for your home gym sanctuary?
What is your fitness goal? Are you looking to strength training, or looking to tone your body for the summer?
Magnetic Dry Erase Board
ClosetMaid Cubeicals Organizer, 9-Cube
Foam Interlocking Tiles
Switch up your fitness routine with the AmazonBasics Cast Iron Kettlebell (amazon.com).
With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter-balance for a variety of upper and lower-body exercises.
Use the kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs.
The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.
Heavy Military Training Weight Bags For Exercise
This training sandbag (amazon.com) is ideal for both beginners and professionals to exercise.
This versatile training weight bag can offer you different kinds of fitness training, such as weight lifting, front squats, bend over rows, run with it on your back, etc., perfect to build your fitness and strength.
Joist Mount Pull Up Bar
Rapidly develop shoulder, arm, and back strength with the Joist Mount Pull Up Bar by Ultimate Body Press (Amazon.com).
Easily mount to any exposed beam in your home. The Joist Mount Pull Up Bar targets distinct muscle groups with four grip positions.
This is the perfect home gym accessory that you can attach to a TRX Suspension Training System(Amazon.com) to.
Multi-Purpose Foldable Incline/Decline Bench
This is a very high-cost effective fashion adjustable workout bench that rounds out the perfect home gym(Amazon.com).
Simple design with unique triangle structure, made of heavy-duty commercial quality steel, 500 LBS WEIGHT CAPACITY, it gives you a limitless safety fitness experience, no worry for stability.
Suitable for full-body workout equipment for home use.
Battle Exercise Training Rope
To work up a sweat with your perfect home gym, you can’t go wrong with an Exercise Rope(Amazon.com).
This inexpensive yet effective, exercise rope makes a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes alike.
It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis.
Power Core Bag
Heavy Bag Training is an intense workout (Amazon.com). This particular heavy bag is made with an Air-foam chamber that provides a realistic feel.
The rounded design allows for easy movement around target increasing cardio, leg conditioning & hand-eye coordination.
Plus, the powercore power transfer ring absorbs impact and reduces base movement and sliding.
The high-density base can easily be filled with water or sand (approximately 250 lbs. with water, 370 lbs. with sand). Solid base provides an easy-to-hit target, maximizing your workout.
Just make sure you have boxing gear handy for this intense workout.
Upright Fan Bike
This versatile Body Rider Fan Bike allows you to have an elliptical and upper body workout in one machine(Amazon.com).
The bike’s ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training.
It also features an adjustable seat for multiple users and a fan wheel to keep you cool while working up a sweat.
If you’re looking for a low-cost exercise bike that still has the resistance system and ergonomic design in place to provide an effective cardio workout, then you should add this equipment to your perfect home gym.
Fitbit Versa 2 Health & Fitness Smartwatch
To finish off the needed equipment to make the perfect home gym, then you need a smartwatch to track your fitness progress. (Amazon.com).
Use your voice to create alarms, set bedtime Reminders, or check The weather with Amazon Alexa built-in.
Take your look from the gym to the office with its modern and versatile design. See your stats with an always-on display mode.
Plus get Fitbit pay, daily sleep quality scores, apps, notifications, 24/7 Heart rate, and store 300+ songs for an experience that revolves around you.
Home gym in an Apartment
If you live in an apartment, or just looking for just enough equipment to achieve your fitness goals, here are some perfect home gym ideas to improve your fitness without sacrificing space to do it.
Resistance Bands Set
Resistance bands make for a great addition to any workout (Amazon.com).
This workout tool is cost-effective, easy to transport, and versatile enough to help target every major muscle in the body as well as help stabilize the smaller muscles.
Bowflex SelectTech Adjustable Weights
No more picking up 30 different dumbbells to give you the results you want with the perfect home gym!
With just the turn of a dial, you can automatically change your resistance from 5 lb. all the way up to 52.5 lb. of weight. (Amazon.com)
Dedicated Spare Room
Have you kids moved out and you are thinking about turning his/her rooms into the ultimate home gym?
The following perfect home gym ideas are for those who want the traditional gym equipment in the comfort of their own home.
Keep in mind; these suggestions may set you back a few dollars, but in the long run, its worth it.
You are investing in your health, and paying for another gym to stay open while you never use it.
Bowflex Xtreme Home Gym
The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups (Amazon.com).
The 210 lbs. of Power Rod resistance technology maximizes your strength training and fitness goals.
With 65+ full-body exercises for the chest, shoulders, back, arms, abs, and legs make this a great addition to any home gym.
Concept2 Model D Indoor Rowing Machine
Foam Plyometric Box Jumping Exercise
If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better place to start than with the good old box jump (Amazon.com).
You may be wondering why box jumps are so great and why we would even be talking about them.
Well, the fact of the matter is that the benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body.
Marcy Smith Cage Machine
f you are looking for the perfect home gym that replicates the best membership gyms in your city, you can’t go wrong with this all-in-one gym equipment.
The Marcy Smith Cage Machine (Amazon.com) features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs.
It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
This multi-functional machine will help you target the different body parts.
For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
Rubber Bumper Plates
Designed and tested by certified Olympic weightlifting and CrossFit coaches and athletes, X Training Bumper Plates (Amazon.com) are made to take on any lift or WOD.
The steel inserts fit snug on a standard 2 in the Olympic barbell. If you are looking to add lifting plates to your commercial or home gym, X Training weight plates are a perfect choice.
Made from durable 100% rubber, the X Training Bumper Plate is designed for low bounce, low odor, and high durability.
Looking for some fitness equipment that you can put in your family room to keep an eye on the kids?
Here are some great suggestions for improving your cardio and strength in your family room.
Echelon Reflect Smart Mirror
Take your fitness regimen to the next level with this 50-inch Echelon Reflect touch screen and fitness training system (echelonfit.com).
The Optical Flow technology delivers interactive workout sessions and real-time instructions from expert trainers, while the integrated Heart-Track technology accurately captures your heartbeat.
This Echelon Reflect touch screen and fitness training system tracks your personal stats to let you work on areas for improvement.
It is a zero-footprint, smart mirror display that, when idle, looks like a normal decorative mirror.
When activated, it transforms into an interactive training system that redefines what it means to get in shape from the comfort of your own home.
Chromed Flywheel Silent Belt Drive Indoor Cycle Bike
The sturdy steel frame, heavy 49 lb weighted flywheel, and 275 maximum user weight give this bike a rock solid build that will keep it moving ride after ride (Amazon.com).
Resistance system gives you the experience of a realistic, real-road feeling. Push down the emergency brake will bring the bike to an immediate stop.
Experience a smooth and quiet ride with the maintenance-free belt drive system which allows you to workout without interrupting your workout or anyone around you.
Are you ready to build the perfect home gym to get you in the best shape of your life?
As you can tell from these great suggestions, it doesn’t matter what size you are looking at in your home, there are several home gym equipment products available online for you to begin your fitness journey.
Plus, no more gym membership fees!