Menstrual Cramps: Foods to Eat and Avoid

Menstrual Cramps

I am sure all of us girls experience real bad menstrual cramping quite often. Cramps are not only painful but are also usually associated with fatigue and interfere with your ability to move around and go through your daily life chores. If regular medication and exercise are not helping you, do make some modifications to … Read more

Fall Home Maintenance Projects – 3 Important Areas To Focus On

Fall Home Maintenance Projects

Fall Home Maintenance Projects – Fall is the season that many of us love. The leaves are changing color, apple season has arrived, and Starbucks has already been selling pumpkin spice lattes since August.  But there is one thing that many are not prepared for and that is fall home maintenance projects. With summer over, vacations are … Read more

10 Best Emergency Food And Survival Kits – Be Apocalypse Ready

Emergency Food

Emergency Food And Survival Kits – While I am not saying an apocalypse is going to happen anytime soon, unforeseen disasters like floods, fires, and earthquakes could happen at any time, and securing food to survive a disaster is a must.  Some of us may have a 72-hour survival kit sitting in the closet if … Read more

Overcome Fear Of Failure | 7+ Best Ways To Change Your Mindset

Overcome Fear Of Failure- 7+ Best Ways To Change Your Mindset

Fear Of Failure – To be successful in anything in life, you have to fail before you succeed. Every successful entrepreneur, entertainer, athlete, or artist has failed more times than they succeeded throughout their path to reach the top of their industry.  We all see these individuals celebrating their successes in the media, but you never hear about … Read more

7 Best Ways A Bathroom Remodel Can Increase Your Home Value

home automation

Home Reno Bathroom Remodel – Do you wonder if remodeling a bathroom could potentially increase the value of your home?  Of course, any time you think about spending money on improvements to your home, the main goal is to see a significant return on your investment.  One of the key features of your home that … Read more

Liver Cirrhosis Diet Plan – Best Foods To Eat, Avoid, and More

liver cirrhosis diet plan

Liver cirrhosis is a disease that happens when your healthy liver cells become damaged and scarred.  Damage and scarring limit your liver from working efficiently and can cause many health problems. Eating a proper diet is a vital part of both the prevention and control of liver cirrhosis. How do I know so much about … Read more