Beta-alanine is a non-essential amino acid that primarily acts as an extra reservoir of energy for rapidly contracting muscles. When added to the diet, its uptake in muscle tissue increases and beta alanine serves as a precursor to carnosine (which also acts as armor for your cells against lactic acid build up). Carnosine levels continue to grow over time and when exercise intensity increases it can easily reach those high concentrations needed for greater performance gains. Increases in physical capacity during weight training
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