Ab Rollers – If there’s one thing any person trying to achieve while getting into shape, it would be strengthening a body’s core.
If you want to strengthen your core, then ab rollers should be the first piece of equipment to think of. When it comes to getting into shape, it can get pretty overwhelming to figure out all the fitness gear you need to achieve your fitness goal.
So I thought I’d share with you my top five ab rollers that you should think about buying to strengthen your body’s core.
These are the same ab rollers, I use or have used every time I want to build a stronger core, so I think you’ll find this list helpful. Take a look…
TOP 5 AB ROLLERS THAT IMPROVE YOUR BODY’S CORE
Why Are Ab Rollers Important
Besides working on the abs, an ab roller also helps focuses on lower body muscles including your hip and thigh muscles.
Therefore, it is a good tool for abdominal and lower-body workouts. Using an ab roller requires more strength than crunches. This makes it good workout equipment for experts.
Hands-down the best fitness equipment for building a stronger core is performing ab exercises with an ab roller.
Is ab wheels better than sit-ups?
The reason for this is because ab wheels can assist you to accomplish some of the most demanding core exercises with ease.
The rationale behind why ab rollers are so successful in building a stronger body core is it utilizes the entire core of a body.
Why is stabilizing the body’s core so important? The body’s core muscles act as the mainframe to support the body’s stability and posture.
How do you properly use an ab roller?
You may hear that using ab wheels can be more damaging to your body compared to regular ab exercises, but this is because many people use ab rollers the wrong way.
I see many individuals at the gym using ab rollers incorrectly.
But, if you follow proper instructions, you’ll begin to find out why so many people trying to build a stronger core can’t live without a great ab wheel.
How To Find The Best Ab Wheel
From the information above on the purpose of ab wheels, now we can dive into finding the best ab wheel for your fitness goals.
The first thing to look at in finding the best ab wheels is making sure this type of fitness equipment is built to last.
You want to find a fitness wheel that provides enough tread on the roller to give you stability and help avoid slipping on a gym floor.
Slipping on a surface while performing exercises on an ab roller is the main complaint on why so many people avoid using an ab wheel for a great core workout.
The second thing to look for in an ab roller is making sure that the handles of the wheel have enough foam or rubber grip to perform a comfortable abdominal exercise.
The third thing to look for in a great ab wheel is to make sure it can handle the weight demands daily. You don’t want to purchase a plastic ab roller that can only handle the weight of a 5-year-old child.
Many ab rollers on the market today that can be found online come with more bells and whistles than you need, and they are unneeded to get a great core workout.
When choosing the right ab rollers, you want one that is ready to go right out of the box.
Ab Wheel Exercises
Which muscles do ab rollers work?
When it comes to building a stronger core for your body, several workouts can be performed while using an ab roller. Here is just a sample of the workouts:
- Knee Roll-Outs
- Ab Wheel Planks
- V Roll-outs
- Wide Stance Front Roll-Outs
- Narrow Stance Front Roll-Outs
- Plank to Pikes
- Knee Tucks
- Single Arm Roll Outs
- Bridge Holds
- Oblique Tucks
- One-Leg Roll-Outs
Best Reviewed Ab Rollers On Amazon
The following ab wheels below are the most popular on Amazon.com because they accommodate all the requirements needed to perform a safe and proper abdominal workout.
Perfect Fitness Ab Carver Pro Roller Wheel
The Ab Carver Pro Roller is first on the list of the top 5 ab rollers on the market because of the built-in resistance and ergonomic handles to help maximize the results of ab roll-out exercises.
Features:
The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core.
Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly.
While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left.
This helps to strengthen deep core muscles that stabilize the pelvis and spine.
The Ab Carver Pro also features padded, angled, ergonomic handgrips that maximize the engagement of arm muscles while remaining comfortable and stable.
The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.
Pros
- Includes knee pads
- Ergonomic padded handles are angled to help optimize the engagement of arm and core muscles.
Cons
- Heavier than other ab wheels
- One year warranty
Amazon Star Rating: 4.5 out of 5.0
Fitnessery Ab Roller Wheel
Fitnessery ab roller acts as your personal fitness trainer. It helps you to build stronger and bigger six-pack abs, burn calories, build muscle, and improve your overall endurance at a reasonable price.
Features:
Convenient and easy to use. It strengthens your core, burns calories, and tones your abdomen.
The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.
Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.
Benefits:
- Ultra-comfortable hand grips
- Strengthens arms and shoulders
- Helps sculpt and tone abdominals
- Single non-slip rubber wheel design for stable, smooth, and fluid movements.
- Every purchase includes 3 FREE bonuses gifts that you won’t find anywhere else!
Pros
- Ergonomically Designed Knee Mat Included
- Life-Time “No Questions Asked” Money-Back Guarantee.
Cons
- You Have To Assemble Yourself
- Lighter Than Other Ab Rollers On The Market
Amazon Star Rating: 4.5 out of 5.0
N1Fit Ab Roller Wheel
Designed with a Width Wheel, this exercise roller provides better balance and smooth roll-outs. The Ab roller is produced using high-quality and sturdy materials to ensure the best and safest intense exercises.
The abs roller handles have a non-slip PVC to give you the perfect grip and avoid strains on your hands. The Wheel surface is made out of high-density rubber to avoid any damages to your floor.
Enjoy your exercises with this Ab Wheel everywhere you go: at HOME, at the GYM on wherever you are.
The Ab Roller has a lightweight design that is super easy to assemble and disassemble.
It’s considered one of the best equipment for your home gym that strengthens and tones your upper abs, lower abs, obliques, and entire core. Shapes shoulders, arms, and your v-shape back
The Ab Roller is so easy to use and delivers excellent results which makes it ideal for both beginners and more experienced. The ab wheel rollouts strengthen multiple muscle groups.
Pros
- Easy To Assemble And Use
- For Beginners Or Experienced.
- Premium Quality & Slip Resistance Handles
Cons
- You Have To Assemble Yourself
- 2 Year Warranty
Amazon Star Rating: 4.7 out of 5.0
AmazonBasics Abdominal and Core Exercise Workout Roller Wheel
From abs to triceps and lats, build stronger muscles with help from the AmazonBasics Abdominal and Core Exercise Roller Wheel. The unit’s simple yet effective design—handles on either side of a vertical wheel—translates into an advanced, easy-to-use training tool.
The portable exercise roller wheel works well at home, at the gym, or on the road when traveling.
Beginners can start a short distance away from a wall and work up strength and confidence over time, while intermediate and expert trainers can achieve maximum-intensity workouts catered to their level.
The AmazonBasics exercise roller wheel measures 13.3 by 7.6 by 7.6 inches (assembled) and weighs 2.1 pounds. It comes in a sleek Black color for easy coordination with other workout gear.
Pros
- Features ergonomic handles for a secure, comfortable hold and to help keep wrists in alignment.
- For Beginners Or Experienced.
- Premium Quality & Slip Resistance Handles.
- Promotes Hard-Core Workouts.
Cons
- You Have To Assemble Yourself
Amazon Star Rating: 4.6 out of 5.0
Syntus 6-in-1 Ab Wheel Roller
The Ab Wheel Roller is one of the simplest and quickest targeted exercise devices to strengthen your abs, chest, shoulders, arms, and back.
Rather than doing endless ab crunches and sit-ups, you can get six-pack abs, enhance core strength, and stretch those muscles which are hard to reach with the help of the ab roller wheel.
- Extra wider AB wheel roller for increased stability.
- The knee pad gives superior stability for beginners, allowing unrestricted movement for a more intense workout.
- Soft slip resistance handles are used as push-up handles that users can hold comfortably.
- Adjustable jump rope with protective plastic coating and can be easily adjusted to your desired length.
Pros
- Affordable All-In-One Package
- For Beginners Or Experienced.
- Premium Quality & Slip Resistance Handles.
- Quality Add-on Accessories
Cons
- You Have To Assemble Yourself.
- Knee Pads Are Smaller Than Expected.
- Push Up Bars Are Wobbly.
Amazon Star Rating: 4.5 out of 5.0
Summary
When it comes to ab rollers, you need finding the right one that will meet all your requirements.
You will want to purchase one that is easy to assemble, have a comfortable grip, and have the ability to withstand the demands of a great abdominal workout.
With these top five ab rollers that can be found on Amazon.com, you will be able to begin the process of building a stronger core and toned abs.
What are you waiting for?
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About the author: Trent (IMDB | Youtube) has spent 10+ years working on an assortment of film and television projects. He writes about his experiences to help (and amuse) others. If he’s not working, he’s either traveling, reading or writing about travel/film, or planning travel/film projects.
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