How a Recumbent Exercise Bike Helped Me Manage My Knee Pain (and It Can Help You Too)

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Introduction: My Search for Knee Pain Relief Through Recumbent Biking

I’ll never forget the day I realized my knees were holding me back. I was out for a walk, trying to keep up with my kids, but every step felt like grinding gears in an old machine. The years of playing goalie—countless squats, lunges, and impacts—had taken their toll. Add in the extra 50 pounds I was carrying, and my knees weren’t just complaining; they were screaming for mercy.

For a while, I relied on hyaluronic injections, which provided temporary relief. But deep down, I knew I was only treating the symptoms, not the root cause. I needed something sustainable, a way to rebuild strength and take pressure off my joints. My doctor suggested biking—low-impact, effective, and great for strengthening the muscles around my knees.

At first, I wasn’t convinced. Would cycling make things worse? I started cautiously with seated yoga, which helped ease the stiffness and pain. Then, I considered a seated elliptical, but something about it didn’t feel quite right. In the end, the best option was sitting in my own home—a recumbent exercise bike I had barely used. It felt like a gamble, but it turned out to be a game-changer.

What You’ll Learn in This Article

In this article, I’ll share my journey of using a recumbent bike for knee pain relief, weight loss, and overall fitness. You’ll learn:

  • How I chose the right recumbent bike for my needs (and how you can, too)
  • How I structured my workouts to avoid pain and build strength
  • The best recumbent bike settings for knee support and comfort
  • Tips and tricks I’ve learned along the way to make recumbent biking more effective
  • Why I chose a recumbent bike over a seated elliptical

If you’re struggling with knee pain and looking for a low-impact exercise that actually helps, I hope my experience gives you some insight—and maybe even a little hope. Let’s start with the first step: choosing the right bike.

Choosing the Right Recumbent Bike for My Knees (and Maybe Yours)

various fitness machines in modern spacious gym
Photo by Max Vakhtbovych on Pexels.com

Before I even considered pedaling, I knew one thing for sure—I had to choose the right bike. My knees weren’t just sore; they were vulnerable. A bad choice could make things worse, and that was the last thing I needed. So, I did what any determined (and slightly obsessive) person would do: I researched like crazy. I read reviews, compared features, and even visited a few fitness stores—though I took the sales pitches with a grain of salt. Personal experience always trumps a well-rehearsed marketing spiel.

Here’s what I learned and what I found essential for keeping my creaky knees happy:

1. Seat Comfort & Adjustability

Let’s be real—if I was going to stick with this, I couldn’t be sitting on what felt like a medieval torture device. Comfort was non-negotiable. My lower back also had a history of getting tight, so I needed proper lumbar support.

Brands like Schwinn and Nautilus stood out for their ergonomic designs. The Schwinn 270 kept popping up in reviews for its contoured, ventilated seat, which sounded way better than the hard plastic nightmares I saw on some budget models. Another must-have? An adjustable backrest. Being able to tweak the angle helped take pressure off my spine and made longer rides much more manageable.

2. Resistance & Smoothness Matter—A Lot

The last thing my knees needed was a jerky, uneven ride. I quickly learned that magnetic resistance was the gold standard for smoothness and consistency.

NordicTrack bikes had great reviews for their whisper-quiet magnetic systems, which meant I wouldn’t wake up the whole house during early morning rides. I also had to consider resistance levels—I knew I’d start low, but I wanted room to progress as my knees got stronger. Choosing a bike with multiple resistance options gave me that flexibility.

3. Step-Through Design = Game Changer

Some days, just getting out of a chair felt like an Olympic event. I needed a bike that didn’t require awkward maneuvers to get on and off. That’s where a step-through design became a must-have.

I noticed Horizon Fitness bikes emphasized easy access, and that instantly appealed to me. Instead of swinging my leg over a high frame (which wasn’t happening), I could just slide onto the seat effortlessly. It made cycling feel more inviting—no extra effort required.

Recumbent exercise bike

4. The “Nice-to-Haves” (But Not Deal-Breakers)

Sure, high-tech features like built-in workout programs, fancy displays, and heart rate monitoring were cool, but they weren’t my top priority. I just wanted a simple display to track time and distance—everything else was a bonus.

My Final Choice: A Practical Pick That Just Made Sense

After weighing all these factors, I ultimately went with [Brand X] [Model Y]. It had:

A comfortable, adjustable seat (so my back and knees didn’t hate me)
Smooth magnetic resistance (for a quiet, joint-friendly ride)
A step-through frame (because convenience matters)

And the best part? It was already sitting in my garage. No extra spending, no waiting for delivery—just a solid, practical solution that fit my needs. I figured if it worked well, I could always upgrade later.

Takeaway: Choosing What Works for You

If you’re dealing with knee pain and looking for a low-impact exercise option, choosing the right recumbent bike makes all the difference. Prioritize comfort, smooth resistance, and accessibility, and you’ll set yourself up for success.

Now that I had the right bike, the next step was figuring out how to use it without making my knees worse.

Recommended Recumbent Bikes for Knee Pain

Finding the right recumbent bike can make all the difference when dealing with knee pain. The wrong bike? It could lead to more discomfort, frustration, or even setbacks. That’s why comfort, stability, and smooth resistance were at the top of my list when choosing my own bike.

While my personal experience with [Your Bike Brand and Model] has been great, I know that everyone’s needs are different. Some might prioritize extra cushioning, while others may need a wide range of resistance levels for gradual progression. So, after extensive research and countless reviews, here are five highly-rated recumbent bikes that could be great options for knee-friendly, low-impact workouts.

⚠️ Quick Note: I’m not a doctor or physical therapist, so before making a decision, consult with a medical professional to find the best fit for your specific condition.

💰 Price Range: $$
Best for: Comfort & gradual resistance increases

🛠 Key Features:

  • Contoured, ventilated seat with lumbar support
  • 25 levels of magnetic resistance for smooth adjustments
  • Step-through frame for easy access
  • User profiles to track progress

🤕 Why It’s Great for Knee Pain:

The adjustable lumbar support and ventilated seat help keep your posture in check, reducing strain on both your lower back and knees. With 25 resistance levels, you can start light and gradually increase intensity—perfect for rehabbing sore joints without pushing too hard. Plus, the step-through design makes getting on and off effortless.

Ready to learn more or make a purchase? Click here.

Get Colder, Feel Better with Ice Barrel's Ice Baths

💰 Price Range: $$$
Best for: Tech lovers & guided workouts

🛠 Key Features:

  • 14-inch HD touchscreen with interactive iFit training
  • 26 digital resistance levels
  • Oversized, cushioned seat for comfort
  • Step-through design for easy access

🤕 Why It’s Great for Knee Pain:

The iFit integration sets this bike apart—it offers personalized coaching and can automatically adjust resistance to keep you from overexerting your knees. The extra-large cushioned seat adds comfort, while the smooth resistance system prevents jerky movements that could aggravate knee pain.

Looking for more reviews or ready to buy? Click here.

💰 Price Range: $$
Best for: Precise resistance control & extra lumbar support

🛠 Key Features:

  • 100 levels of resistance for ultra-smooth progression
  • Extra-large padded seat with built-in lumbar support
  • Step-through frame for easy accessibility
  • Bluetooth connectivity for tracking workouts

🤕 Why It’s Great for Knee Pain:

If you need small, incremental resistance changes, this bike is a winner. With 100 resistance levels, you can fine-tune intensity better than most bikes. The large padded seat and lumbar support provide added comfort, and the step-through design makes it ideal for those with limited mobility.

Want to read more reviews or purchase this bike? Click here.

💰 Price Range: $
Best for: Full-body workouts on a budget

🛠 Key Features:

  • Includes arm exercisers for upper-body movement
  • Adjustable resistance levels
  • Step-through design for easy access
  • Affordable price point

🤕 Why It’s Great for Knee Pain:

Unlike most recumbent bikes, this one incorporates upper-body exercise, which can help build overall stability and improve circulation—both important for knee health. The adjustable resistance allows you to tailor workouts to your comfort level, and the step-through design makes it user-friendly for those with mobility challenges.

If you’d like to see more reviews or buy now, click here.

💰 Price Range: $
Best for: Small spaces & budget-friendly workouts

🛠 Key Features:

  • Foldable design for easy storage
  • 8 levels of magnetic tension resistance
  • Basic performance monitor to track progress
  • Affordable

🤕 Why It’s Great for Knee Pain:

If you’re working with limited space, this bike is a compact, budget-friendly option. It’s easy on the knees with magnetic resistance for a smooth, quiet ride. While it doesn’t have all the bells and whistles, it gets the job done for gentle, low-impact exercise.

For in-depth reviews and purchase options, click here.

Final Thoughts: Finding the Best Bike for Your Knees

No matter which bike you choose, the key is to find one that fits your needs, feels comfortable, and allows for gradual progression. Here’s a quick recap:

Bike Model Best For Price Range
Schwinn 290 Comfort & gradual resistance $$
NordicTrack R35 Tech & guided workouts $$$
Horizon 5.0 R Precision control & lumbar support $$
Marcy Recumbent Full-body workout on a budget $
Exerpeutic 400XL Small spaces & affordability $

🚨 Reminder: Always check with your doctor or physical therapist before starting a new exercise routine, especially if you have pre-existing knee conditions. They can help you choose the best bike for your situation and ensure you’re exercising safely and effectively.

Now that we’ve covered choosing the right bike, let’s talk about how to use it for maximum results—without making knee pain worse.

My Recumbent Bike Journey: Easing Into Movement Without Aggravating My Knees

The first time I sat on my recumbent bike, I wasn’t sure what to expect. Unlike the upright bikes I’d occasionally used at the gym, this one placed me in a reclined position that felt almost too relaxed. But as soon as I started pedaling, I understood the difference—it was smooth, steady, and, most importantly, easy on my knees.

I began cautiously, keeping my first session to just 10 minutes at the lowest resistance level. My biggest fear? Aggravating my already-sensitive joints. So, I paid close attention to every movement, fine-tuning my seat position and monitoring any twinges of discomfort.

Starting Slow: Building Confidence Over Time

I wasn’t aiming for a high-intensity workout—I just wanted to get my body used to the motion. My plan was simple:
Gradually increase my time—just a few extra minutes each week.
Experiment with resistance levels, but never push too hard.
Track my progress in a workout log, noting my duration, resistance, and how my knees felt afterward.

Keeping a log was surprisingly helpful. It showed me patterns, helping me recognize what worked and what didn’t. If a certain resistance level caused discomfort, I backed off and adjusted.

Finding the Right Resistance: The Balance Between Effort and Ease

Resistance made all the difference. Too low, and I felt like I was barely moving. Too high, and my knees started to ache. I learned that the key was a smooth, controlled pedaling motion—no jerky movements, no strain.

One major breakthrough? Focusing on RPMs (revolutions per minute). Many experts recommend a higher RPM with lower resistance for knee health, as it keeps the joints lubricated without excessive stress. I aimed for 80–90 RPMs, making sure my motion was fluid rather than forced.

knee pain before recumbent exercise bikes

Listening to My Body: Good Pain vs. Bad Pain

Perhaps the most critical lesson in this journey: learning the difference between muscle fatigue and joint pain.

🔹 “Good pain” felt like the natural soreness of worked muscles.
🔹 “Bad pain” was sharp, localized, and a red flag to stop immediately.

If my knees started to ache, I didn’t push through it—I took a break, stretched, and adjusted my next workout accordingly. I also started incorporating gentle pre- and post-workout stretches, focusing on my quads, hamstrings, and calves.

Strengthening My Quads: A Game Changer for Knee Support

I quickly realized that strong quads mean stronger knees. So, I added some simple quad-strengthening exercises to my routine:

Quad Sets: Sitting with my leg straight, I’d tighten my thigh muscles and hold for 10 seconds.
Straight Leg Raises: Lying on my back, I’d lift one leg at a time, keeping my knee straight.
Resistance Band Work: As I got stronger, I incorporated light resistance bands for extra challenge.

These exercises helped stabilize my knee joints, making each ride on the recumbent bike even more comfortable. If you’re looking for a solid knee-friendly routine, check out [this guide on quad-strengthening exercises].

Seated Yoga: A Hidden Ally in My Recovery

I didn’t expect seated yoga to make such a difference, but it turned out to be the perfect complement to my cycling sessions. Gentle poses like seated cat-cow, spinal twists, and forward folds helped improve my flexibility and range of motion—especially in my hips and lower back, which are often connected to knee discomfort.

The combination of:
🚴 The recumbent bike for low-impact cardio
💪 Quad exercises for strength
🧘 Seated yoga for flexibility and mobility
…has been my winning formula for knee-friendly fitness.

yoga practice

Final Thoughts: Small Steps, Big Progress

Looking back, my journey with the recumbent bike wasn’t just about exercise—it was about regaining trust in my body. By starting slow, listening to my knees, and incorporating the right complementary exercises, I turned what once felt like a limitation into a source of strength.

If you’re considering a recumbent bike for knee pain, take it one step at a time. Start small, find what works for your body, and most importantly—be patient with yourself. 💙


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If you’re ready to start recumbent biking for knee pain relief, there are a few key things to keep in mind. The right approach can make the difference between a smooth, pain-free ride and unnecessary strain on your joints.

1. Consult Your Doctor or Physical Therapist First

Before jumping on the bike, get professional guidance. A doctor or physical therapist can assess whether a recumbent bike is the right choice for you based on your specific knee condition. They can also suggest:

Modifications to protect your knees.
Guidance on resistance levels and workout duration.
Alternative exercises if biking isn’t the best option for your situation.

Don’t skip this step—it’s the foundation for safe and effective progress!

2. Set Up Your Recumbent Bike Properly

A properly adjusted bike can prevent discomfort and reduce knee strain. Here’s how to dial in your setup:

Seat Position: Adjust your seat so that when your foot is at the lowest point of the pedal stroke, your knee remains slightly bent (about 25–30 degrees). You shouldn’t feel cramped or overly stretched.

Handlebars: Position them so you can reach comfortably without leaning forward or straining your shoulders.

Pedals and Straps: Secure your feet properly. This ensures smooth pedaling motion and prevents unnecessary knee movement.

3. Start Slow and Increase Gradually

Your first few rides should be short and low-intensity:
🚴 Begin with 10–15 minutes at a low resistance level.
📈 Gradually increase duration and resistance as your knees grow stronger.
Progress should be steady, not rushed. If you feel discomfort, adjust accordingly.

4. Focus on Smooth, Circular Pedaling Motion

One of the biggest mistakes beginners make? Pushing too hard on the pedals. Instead, focus on:

🔄 A fluid, circular motion—imagine your feet drawing perfect circles.
💡 Avoid jerky movements, which can put extra strain on the knee joint.
🎯 Aim for 80–90 RPMs (revolutions per minute) for optimal knee-friendly cycling.

5. Pay Attention to Pain Signals

There’s a huge difference between mild muscle fatigue and sharp knee pain.

🚦 STOP immediately if you feel sudden, sharp pain.
Adjust resistance or duration if discomfort lingers.
📓 Keep track of your workouts to identify any patterns or potential triggers.

Your body knows best—listen to it.

person holding knee because of pain

6. Always Warm Up and Cool Down

Skipping warm-ups and cool-downs is a recipe for stiffness and discomfort.

🟢 Warm-Up (5–10 minutes): Light pedaling at low resistance.
🔵 Cool-Down (5–10 minutes): Gradual slowdown followed by gentle stretching.

7. Incorporate Stretching for Better Knee Mobility

Adding daily stretching can increase flexibility and reduce knee stiffness over time. Key areas to focus on:

Quads (front of thigh)
Hamstrings (back of thigh)
Calves (lower leg)

💡 Need guidance? Check out [this guide to knee-friendly stretches].

8. Choose a Quality Recumbent Bike

Not all recumbent bikes are created equal. Invest in one with:

Adjustable seating & resistance for comfort and versatility.
Smooth, quiet operation to prevent knee strain from sudden jerky movements.
Good user reviews, especially from people with knee issues.

💡 Popular brands known for durability and knee-friendly design include Schwinn, NordicTrack, Horizon Fitness, and Nautilus. Always read customer reviews to find the best fit for your needs!

Beyond the Bike: A Holistic Approach to Knee Pain Management

exhausted athletic man training on exercise bike

While the recumbent bike has been a game changer in my journey, I quickly learned that managing knee pain takes more than just exercise. A well-rounded approach is key to long-term relief.

1. Managing Weight to Reduce Knee Stress

It’s no secret that excess weight puts extra strain on the knees—every pound lost reduces knee pressure by four pounds.

What helped me:
Small, sustainable dietary changes (no extreme diets!).
Tracking progress beyond the scale (mobility improvements, pain reduction).
Pairing biking with other low-impact exercises like swimming and walking.

Even modest weight loss can make a huge difference in knee pain levels.

2. Strengthening Supporting Muscles

A strong lower body means more knee stability. I incorporated:

🏋️‍♂️ Quad-strengthening exercises (like leg raises and resistance band work).
🦵 Hamstring and glute exercises to support joint function.
🦶 Ankle and calf strengthening for better overall leg mechanics.

💡 A physical therapist can recommend the best strength exercises for your specific knee condition.

3. Improving Everyday Movement and Posture

I started paying closer attention to how I moved throughout the day—and it made a difference.

Better sitting posture to avoid unnecessary knee strain.
Supportive shoes or orthotics to prevent alignment issues.
Avoiding activities that aggravate my knees, like deep squatting or prolonged kneeling.

Small adjustments = big relief over time.

posture is key in exercise

4. Complementary Therapies & Recovery Techniques

Besides exercise, a few other things helped ease my knee pain:

🧘‍♂️ Seated Yoga: Improved flexibility and reduced stiffness.
Ice & Heat Therapy: Ice for swelling, heat for stiffness.
🩹 Compression Sleeves: Provided extra support on days when my knees felt unstable.
💊 Anti-Inflammatory Foods: Incorporating turmeric, ginger, and omega-3s.

Final Thoughts: Finding What Works for You

The recumbent bike has been an amazing tool, but it’s just one piece of the puzzle. True knee pain relief comes from:

A well-rounded approach that includes strength, flexibility, and smart lifestyle choices.
Listening to your body and making adjustments as needed.
Being patient—progress takes time, but it’s worth it.

If you’re struggling with knee pain, know that improvement is possible. Find what works for you, stay consistent, and most importantly—be kind to your body. 💙

FAQs

Cycling on a recumbent exercise bike on a regular basis is an effective way to lose weight and improve your fitness. Using one of these machines is safe and comfortable, and it puts no strain on your knees, hips, or lower back.

Riding an Exercise Bike Can Assist You in Losing Weight. It is even recommended by a diet doctor as one of the ways to burn more calories, lose weight, and build muscle. In comparison to walking, which only burns 120 calories per mile, riding a stationary bike for at least 30 minutes can burn up to 200 calories.

An exercise bike is a great way to stay in shape, but do you know if you can use it every day? … On the other hand, if you use recumbent exercise bikes, which do not require as much physical effort, you can use them every day.

Almost anyone, really. Recumbent bikes are sometimes perceived as “easier” than other types of exercise bikes, but the truth is that the correct recumbent can give you a great workout.

You can work out as much (or as little) as you choose as long as there is enough resistance to make it challenging for you. Everything hinges on you.

Recumbent bikes naturally place less strain on the hip and knee joints because, well, they’re recumbent. They are therefore a fantastic option for persons with arthritis or tight, sore joints.

They are more comfortable to sit on for extended periods of time due to the larger seats and backrests. Therefore, a recumbent bike might be a suitable option if you have back issues because they are more comfortable to use.

Seniors should always consider recumbent bikes since they are easy to get on and off, soft on the joints, and comfortable to ride.

Since every bike is unique, it’s important to verify the precise measurements of your preferred bike before making a purchase—you know, to make sure it actually fits in your house.

The typical recumbent bike is 28 inches broad and 70 inches long.

The weight of each machine likewise varies significantly. Bikes of higher quality and commercial grade will weigh more. And having a machine that weighs more is advantageous in my book because it means it won’t jolt or shift while in use.

The majority of high-quality home recumbent bikes weigh 90 to 200 lbs.

Just keep in mind that moving a bigger bike will be more challenging. However, to make transferring a little bit simpler, the majority of bikes come with transport wheels.

Although every bike is slightly different, if it has a monitor, it needs power. 

  • Batteries
  • AC adaptor 
  • Self-powered

Cheaper bikes will have a monitor that takes a few AA batteries.A monitor on less expensive bikes will require a few AA batteries. 

The power source for nicer bikes is an AC adaptor that plugs into an outlet. The more expensive bikes frequently contain self-powered systems, so you must continue cycling to make sure the console is operational. 

Self-powered bikes are fantastic since you can store them wherever and you don’t have to worry about having to change the batteries. 

However, some customers gripe about having to continue pedalling while choosing your workout and entering your data.

The response varies a little depending on the model.

Taller riders typically have more trouble using smaller bikes because of their height. Of course, shorter people may find the longer bikes unpleasant due to the reverse issue.

If you are unsure about the fit, it’s a good idea to always get in touch with the firm directly or look for a sporting goods store that offers a demo bike you can try.

Users between the heights of 5′ 2″ and 6′ 4″ can usually fit comfortably on recumbent bikes.

Yes, the majority of recumbent bikes practically silent when in use.

There won’t be much noise made while riding a bike with magnetic resistance, which all of the bikes on this list have.

This is mostly because magnetic resistance does not require friction to generate resistance.

To raise or decrease resistance, magnets are moved nearer or farther away from the flywheel’s metal. This is a fantastic system that operates quietly and easily.

If you’re looking for a truly inexpensive machine that still uses a friction resistance system, you won’t find it on any exercise bikes these days.

Compared to fan bikes, which generate more noise due to the wind they generate, recumbent bikes are much quieter.

The best exercise bike for individuals with arthritic knees is a recumbent bike. A recumbent bike allows the user to sit in a reclined position with the pedals located in front of the body, which reduces stress on the knees. Look for a bike with an adjustable seat and handlebars to ensure a comfortable fit, and a smooth and quiet resistance system.

Consult with a doctor or physical therapist before starting any exercise program.

The best exercise bike for individuals with a bad back is a recumbent bike. A recumbent bike allows the user to sit in a reclined position with the pedals located in front of the body, which reduces stress on the back. Look for a bike with an adjustable seat and handlebars to ensure a comfortable fit, and a smooth and quiet resistance system. A bike with a backrest can also provide extra support for the lower back.

As always, it is recommended to consult with a doctor or physical therapist before starting any exercise program.

The best exercise bike for an obese person is a recumbent bike or a semi-recumbent bike. These types of bikes allow for a comfortable and stable seating position and tend to have a larger weight capacity. Look for a bike with an adjustable seat and handlebars to ensure a comfortable fit, and a smooth and quiet resistance system.

Additionally, choose a bike with a sturdy frame and a high weight capacity to ensure safety and stability while exercising. It is always recommended to consult with a doctor or physical therapist before starting any exercise program.

The best exercise bike for a beginner is a upright bike or a recumbent bike. Both types of bikes offer a low-impact cardiovascular workout that is easy on the joints and can be adjusted to different resistance levels.

Upright bike provides a more intense workout and simulates riding a traditional bike, while recumbent bike allows for a more relaxed, comfortable and seated position.

Look for a bike with an adjustable seat and handlebars to ensure a comfortable fit, and a smooth and quiet resistance system.


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Conclusion: Regaining Strength, One Ride at a Time

My journey with the recumbent bike has been nothing short of transformative. I went from dreading movement—every step a painful reminder of my limitations—to actually looking forward to my workouts.

This bike didn’t just help me manage knee pain; it played a crucial role in improving my overall fitness and supporting my weight loss efforts. I feel stronger, more mobile, and more confident in my body than I have in years. I never thought I’d regain this level of activity—but here I am, proving myself wrong.

A Powerful Tool, But Not a Magic Fix

While recumbent biking can be a game-changer, it’s not a one-size-fits-all solution. The best results come from combining it with:

Weight management to reduce knee strain.
Strengthening exercises for joint support.
Lifestyle adjustments to protect and sustain mobility.

And above all, always check with your doctor or physical therapist before starting. They can ensure you’re using the bike safely and effectively, giving you the best chance for success.

If You’re Struggling with Knee Pain, You’re Not Alone

I know how frustrating it is to feel like your body is working against you. The limitations, the setbacks, the doubt—it can be overwhelming.

But here’s what I’ve learned: there’s always a way forward.

🚴 Start small.
🛑 Listen to your body.
🎉 Celebrate every little victory.

Even with bad knees, you can reclaim your mobility and improve your quality of life. It may not happen overnight, but every ride, every stretch, and every mindful choice gets you closer.

So, if you’re feeling discouraged, know this: you’ve got this. And you’re not in it alone.

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About the Author

Trent Peek is a filmmaker specializing in directing, producing, and acting. He works with high-end cinema cameras from RED and ARRI and also values the versatility of cameras like the Blackmagic Pocket Cinema

His recent short film “Going Home” was selected for the 2024 Soho International Film Festival, highlighting his skill in crafting compelling narratives. Learn more about his work on [IMDB], [YouTube], [Vimeo], and [Stage 32]. 

In his downtime, he likes to travel (sometimes he even manages to pack the right shoes), curl up with a book (and usually fall asleep after two pages), and brainstorm film ideas (most of which will never see the light of day). It’s a good way to keep himself occupied, even if he’s a bit of a mess at it all.

P.S. It’s really weird to talk in the third person

Tune In: He recently appeared on the Pushin Podcast, sharing insights into the director’s role in independent productions.

For more behind-the-scenes content and project updates, visit his YouTube channel at https://www.youtube.com/@trentalor

For business inquiries, please get in touch with him at trentalor@peekatthis.com. You can also find Trent on Instagram @trentalor and Facebook @peekatthis.

Getting my daily dose of low-impact exercise on my recumbent bike. It's gentle on my knees and helps strengthen the muscles around them.

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