5+ Best Recumbent Exercise Bikes For Bad Knees and Rehabilitation

Recumbent exercise bike – Do you have lower body issues that sideline you when it comes to cardio? 

Are you like me that suffers from knee problems, and is always looking for a safe alternative for cardio training that will get the heart pumping and strengthening your knees at the same time? 

Do you have a home gym and looking for the right cardio equipment that will be your go-to fitness machine going forward?

What is a Recumbent Exercise Bike? Unlike standard upright stationary indoor cycles, where you spend most of your cardio exercise hunched over the handlebars, a recumbent bike allows you to sit properly while working out and building strength without enduring excess pain.

Recumbent Bikes are extremely useful for those who are trying to stay active while recovering from an injury

Also, recumbent bikes are perfect for seniors and other workout enthusiasts looking for a safe way to stay active indoors in the lowest impact way possible.

Are you ready to rise to new heights with less strain? 

The recumbent exercise bikes listed in this article were selected based on the following guidelines:

  • Available features. The bikes include features like pulse sensors, built-in speakers, device holders, or streamable workout classes.
  • Training options. The bikes offer multiple levels of resistance or preset training programs.
  • Cost. The bikes provide a good value for the price.
  • Customer reviews. The bikes have mostly positive reviews online.

Here are the best recumbent exercise bikes on the market today based on reviews from actual Amazon reviewers.

Recumbent Bike vs. Upright Bike

When it comes to Stationary bikes for indoor/outdoor use, they either come in an upright position or recumbent position.

In terms of cardio workouts, both types of bikes allow for less impact on your joints compared to most other cardio equipment, like treadmills.

If you are deciding on a stationary bike for your home, here are just a few differences to think about before making your purchase.

Recumbent Bikes

  • Reclined body position
  • Pedals positioned in front of the body
  • Larger seat
  • Full back support
  • Comfortable sitting position
  • Reduced upper body tension and muscle fatigue
  • Focused lower body and cardiovascular exercise
  • Low and high impact cardio options

Traditional Upright

  • Upright body position like a traditional bike you ride outdoors
  • Pedals positioned under the body
  • Smaller seat
  • Limited upper body support
  • Upright seated position may cause upper body fatigue/tension
  • More consistent workout similar to outdoor riding
  • Whole-body and cardiovascular exercise
  • Low and high impact cardio options


The price range for the recumbent bikes listed below are indicated below. I based the pricing on dollar signs, because prices change from time to time on amazon, and I don’t want to list a price that may go up or down after this article is posted.

One dollar sign means the product is affordable, compared to three dollar signs indicate a higher cost.

Generally, prices range from $200 –$1,500, though this may vary depending on where you shop.

Pricing guide

  • $ = under $500
  • $$ = $500–$1,000 
  • $$$ = above $1,000

Want more health and fitness content? Then check out our guides to the best treadmillsbest all-in-one home gymsbest elliptical machines, or outdoor electric bikes.

Schwinn 270 Recumbent Bike - Best Overall

  • Dimensions: 64 in × 27 in × 49.9 in (162.5 cm × 68.6 cm × 126.8 cm)
  • Weight capacity: 300 pounds (136.4 kg)

Price: $$

When it comes to a well-known brand name in the cycling world, Schwinn is always top of mind. 

That’s why the Schwinn 270 recumbent exercise bike starts off the list of the best recumbent bikes on the market today.

The Schwinn 270 recumbent bike was developed for all indoor cardio enthusiasts at all fitness levels. For a small fitness machine, it is extremely well built and can handle a maximum weight capacity of up to 300 lbs. 

Also, with its adjustable seat rail, almost everyone can find his/her perfect pedaling position. Another great feature the Schwinn 270 recumbent bike offers is a ventilated and contoured seat with a lumbar supporting backrest for cool, comfortable workouts.

In terms of resistance, the Schwinn 270 recumbent exercise bike offers 25 levels of eddy current resistance aligned with a high speed, high inertia perimeter weighted flywheel for a smooth and quiet workout at the intensity you need.

Besides being a reliable stationary bicycle, the Schwinn 270 offers 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness tests, 1 recovery test, 1 quick start. Plus, the Schwinn DualTrack™ two blue backlit LCD window system allows you to monitor up to 13 different display feedbacks.

It also offers time, Distance, and Calories goal tracking with Bluetooth® data transfer functionality to the Explore the World™ App and compatibility with MyFitnessPal.

Amazon Review: “Bought this for my parents in their 70s, to keep them active during inclement/winter weather. They love using it and have noted their movement esp in their legs has improved after using this daily/every other day. 

My dad has pain in his right leg when walking too long so this is ideal for him as he can sit upright with good posture and just pedal away. 

This bike is adjustable so people of different heights can share it, and doesn’t need complicated programming as my parents who are not digital savvy can use it. 

When I visit my parents, I use it once in a while if I can’t make it to the gym and think it’s better than the upright stationary bikes which tend to make you lean forward with bad posture.”

Marcy Recumbent Exercise Bike with Resistance ME-709 - Budget Friendly

  • Dimensions: 55.5 in × 25 in × 37.5 in (141 cm × 63.5 cm × 95.3 cm)
  • Weight capacity: 300 pounds (136.4 kg)

Price: $

This Amazon Choice for recumbent exercise bikes on this list comes at a budget-friendly price that anyone can afford. 

The Marcy Recumbent Exercise Bike with Resistance ME-709 features heavy-duty construction 14-gauge steel tubing with a powder-coated finish, step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.

This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to your fitness level!

The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.

The ultra-functional LCD computer screen acts as an odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.

With over 15,000 positive online reviews, this recumbent bike from Marcy is proof that you don’t need to break the bank to get in a good workout.

Amazon Review: “Does this bike have all the bells and whistles of the ones you’d find at a gym? Of course not. Does it get the job done? You bet.

The bike is assembled fairly easily (you will probably need another pair of hands to attach the tension and computer cables, but it’s not a job worth the $80 assembly fee), holds my weight, seems sturdy, and is quiet.

The resistance setting does not have a lot of gradation (Just 1-8), so this probably isn’t a bike for someone training to be in a triathlon, but for something to sit in front of a TV and burn some calories, which is all I wanted, it’s great, and you can’t beat the price.”

pooboo Recumbent Exercise Bike - Weight Capacity Friendly

  • Dimensions: 54in x 24in x 39 in
  • Weight capacity: 330LBS pounds (149.9 kg)

Price: $

The pooboo Recumbent Exercise Bike boasts a high-quality heavy-duty steel frame with a recumbent design, offering you a convenient way to burn calories and keep fit with your body fully stretched. 

The sturdy construction provides superior durability and can support up to 330LBS. With a mute magnetic control system, you will never worry to disturb anyone. 

You can choose from 8 levels of resistance to experience riding on various terrains. The adjustable seat and foot straps help to find an optimal position to exercise.

This exercise bike tracks pulse, speed, distance, time, calories burned. You can follow up and analyze your performance easily.

The handles are coated with soft foam rubber, providing a non-slip grip on the bars for a comfortable cardio workout.

You can meanwhile place your pad or phone on the holder to entertain during exercise.

Convenient transport wheels mounted to the rear stabilizer enable users to tilt and roll the equipment from one place to another; no need for heavy lifting or muscle strain. 

Effortless, you can make your home a personal fitness studio.

Amazon Review: “Since my local gym has been closed for months and it was the time to get an exercise bike for my basement. I was searching for a bike and this Pooboo magnetic recumbent bike got my attention. This bike is quite heavy and made with a solid metal frame. 

The installation is fairly quick and easy with the manual. There are 8 levels of resistance for various workout intensity. I love the fact that the seat can be adjustable and able to measure data like heart rate. 

The seat itself is big and quite comfortable. My wife and parents love to do some workouts with the bike. I just they could improve the screen to a color one.”

Marcy Regenerating Recumbent Exercise Bike ME-706 - Energy Efficient Friendly

  • Dimensions: 557” L x 24” W x 42” H
  • Weight capacity: 300LBS pounds (136 kg)

Price: $

Lose unwanted pounds and achieve a leaner and slimmer body with the recumbent exercise bike from Marcy

This innovative exercise gear showcases a heavy-duty steel frame that effectively resists scratches, chips, and damage from environmental factors from heavy daily use. 

Its adjustable seat can accommodate users of different body sizes, allowing it to precisely conform to your body’s shape for exact motion. 

Its engineered structure facilitates proper body form during movement, enabling your workout to take maximum effect on your target areas. 

The Marcy Regenerating Recumbent Exercise Bike comes with a magnetic resistance system that features 23 preset levels and 1 manual mode of resistance that simulate the effect of biking on different terrains. 

The handy LCD display also tracks time, pulse rate, current speed, distance traveled, and calories burned for easier progress monitoring. 

To maximize your comfort while working out, its pedals are equipped with adjustable foot straps that let you create the exact fit for your foot for stabilized treading. 

Its comfortable handles with high-density foam are also integrated with a pulse reader that obtains your heart rate. 

Easily move and Relate this stationary bike from your home gym to the patio or another room with its transport wheels. 

Add this dependable and long-lasting equipment to your home gym and burn the extra calories without having to leave your home and forget paying for expensive gym membership fees with the Marcy recumbent exercise bike!

Amazon Review: “I was originally looking at more-expensive bikes including the Nautilus 614 and 616, and Schwinn 270. 

But I’m glad I went the cheaper route as the Marcy bike is fantastic and easy to use. 20 levels of resistance are more than enough, even for doing HiiT-style routines and the display is nicely backlit and easy-to-read without being obtrusive like the other bikes. 

A plus is that it generates its own power similar to gym -style bikes so you can place it anywhere and there is no power cord to trip over. Build quality feels good and the instructions were easy to follow – took a little over an hour to assemble. 

The overall footprint is much smaller than the NordicTrackProform, and Nautilus/Schwinn models. Resistance is smooth and very quiet.”

PROGEAR 555LXT Recumbent Bike - Seniors Friendly

  • Dimensions: 47 x 22 x 43 inches
  • Weight capacity: 250LBS pounds (113.4 kg)

Price: $

The PROGEAR 555LXT Recumbent Bike is an Amazon choice for seniors! 

This stationary bike allows users to program his/her workout goals, whether it’s elapsed time, distance or calories burned targets, to achieve the workout they want. 

The infinite slider seat rail adjustments are smooth and easy and the bike is uniquely compact for tight spaces but delivers a great workout. 

The bike will accommodate users up to 6 feet 3 inches in height and up to 250 lbs capacity weight. ‘Step Thru’ Design allows easy on and off the bike, which is great for those with mobility issues.

The Widescreen Computer LCD provides large numbers for easy viewing. Plus, the Quiet Drive belt system allows noiseless and uninterrupted workout sessions.

The PROGEAR 555LXT Recumbent Bike really can help you achieve your fitness goals and help make you healthier than ever!

Amazon Review: “Recently injured my knee. Was hoping this would be adequate as I needed a good recumbent bike to get a good work out and I was so pleasantly surprised.

Had to put it on the easiest setting for my first workout! Got a great workout and I can set it harder when I get stronger. Very sturdy!”

Related Article: 5 Best Elliptical Machines For Your Home Gym Under $1500

NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike - Best High End

  • Dimensions: 61.1 x 24.2 x 54.6 inches
  • Weight capacity: 400LBS pounds (181.1 kg)

Price: $$

While it’s a bit of a splurge, the NordicTrack Commercial VR21 offers a long list of impressive features, including 25 levels of digital resistance, built-in speakers, 35 programmed workouts, and an ergonomic seat designed to maximize lumbar support.

The bike has a weight capacity of 400 pounds (181.1 kg) and features a smooth and silent flywheel to ensure a comfortable ride.

It’s also equipped with a 5-inch Backlit Display; Track distance, cadence, and estimated calorie burn; Auxiliary music port with dual 2-inch speakers that project high-quality sound for your iFit workouts or personal music.

In addition to live and on-demand workouts, the iFit app provides real-time performance stat tracking and live workout leaderboards for extra motivation. 

The NordicTrack bike comes with a 1-year iFit family membership, which can be renewed for $39 per month or $396 per year.

Amazon Review: ” This bike is really terrific. The mechanism is smooth as silk and (oddly) virtually silent.

Really, I do not understand how it is almost silent during operation. It’s comfortable and looks great in the house. The free assembly is a huge bonus for purchasing this on Amazon. Yes, I’m sure with enough time & patience I could have done it myself but…why?

Spectacular value and a really good machine for the home. I own a NordicTrack elliptical and treadmill also. They seem to make GREAT home equipment at a GREAT value. Maybe a rower next? I like to do shorter routines across multiple machines. I find it much easier mentally and I get a more cross-fit workout.”

How to choose the right Recumbent Bike

There are numerous factors to consider when shopping for a recumbent bike.

First, it’s important to decide which features are most important for you and your fitness goals, such as heart rate monitors, built-in speakers, touchscreens, device holders, or resistance bands.

Also, while some offer streaming capabilities for live or on-demand classes, others come with built-in workout programs.

Recumbent bikes also offer varying options for adjustable resistance, which you’ll want to think about for your training needs.

You should also decide on your budget and look for a product that’s within your price range, as recumbent bikes can differ greatly in terms of cost.


If you are looking for a great stationary cycle for your home, a recumbent exercise bike offers extra support for your joints for a great cardiovascular workout.

Recumbent bikes offer lower body resistance workout and produce a safe and versatile way to challenge people at every fitness level.

What I like about recumbent bikes is they help relieve back discomfort, which provides benefits of exercise to a wider audience.

Keep in mind which cardio equipment you use, it’s all about the effort you put into your workout to get the results you want.

If you are worried about your health before starting a new workout, consult your doctor beforehand. 

Browse the best home gym equipment deals available at your favorite retailers:

Best Recumbent Exercise Bikes

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