5+ Best Recumbent Exercise Bikes For Bad Knees and Rehabilitation

Recumbent exercise bike – Do you have lower body issues that sideline you when it comes to cardio? 

Are you like me, who has knee problems and is always looking for a safe alternative for cardio training that will get your heart pumping while also strengthening your knees? Do you have a home gym and are looking for the best cardio equipment to become your go-to fitness machine in the future? 

What is the definition of a recumbent exercise bike? Unlike traditional upright stationary indoor cycles, which require you to spend the majority of your cardio exercise hunched over the handlebars, a recumbent bike allows you to sit properly while working out and building strength without experiencing pain. 

Recumbent Bikes are extremely beneficial for people who want to stay active while recovering from an injury.

Recumbent bikes are also ideal for seniors and other workout enthusiasts looking for a low-impact way to stay active indoors. Are you ready to reach new heights with less effort?

The recumbent exercise bikes listed in this article were selected based on the following guidelines:

  • Available features. The bikes include features like pulse sensors, built-in speakers, device holders, or streamable workout classes.
  • Training options. The bikes offer multiple levels of resistance or preset training programs.
  • Cost. The bikes provide a good value for the price.
  • Customer reviews. The bikes have mostly positive reviews online.

Here are the best recumbent exercise bikes on the market today based on reviews from actual Amazon reviewers.

Recumbent Bike vs. Upright Bike

Stationary bikes for indoor/outdoor use are available in either upright or recumbent configurations.

When it comes to cardio workouts, both types of bikes have less impact on your joints than most other cardio equipment, such as treadmills.

If you are considering purchasing a stationary bike for your home, here are a few differences to consider before making your purchase.

Recumbent Bikes

  • Reclined body position
  • Pedals positioned in front of the body
  • Larger seat
  • Full back support
  • Comfortable sitting position
  • Reduced upper body tension and muscle fatigue
  • Focused lower body and cardiovascular exercise
  • Low and high impact cardio options

Traditional Upright

  • Upright body position like a traditional bike you ride outdoors
  • Pedals positioned under the body
  • Smaller seat
  • Limited upper body support
  • Upright seated position may cause upper body fatigue/tension
  • More consistent workout similar to outdoor riding
  • Whole-body and cardiovascular exercise
  • Low and high impact cardio options


The price range for the recumbent bikes listed below is shown below. I based the pricing on dollar signs because Amazon prices fluctuate and I don’t want to list a price that may change after this article is published.

A dollar sign indicates that the product is inexpensive, whereas three dollar signs indicate that it is expensive.

Prices typically range from $200 to $1,500, though this can vary depending on where you shop.

Pricing guide

  • $ = under $500
  • $ = $500–$1,000 
  • $$ = above $1,000

Want more health and fitness content? Then check out our guides to the best treadmillsbest all-in-one home gymsbest elliptical machines, or outdoor electric bikes.

Best Overall - Schwinn 270 Recumbent Bike

  • Dimensions: 64 in × 27 in × 49.9 in (162.5 cm × 68.6 cm × 126.8 cm)
  • Weight capacity: 300 pounds (136.4 kg)

Price: $

When it comes to a well-known cycling brand nameSchwinn is always at the top of the list. As a result, the Schwinn 270 recumbent exercise bike tops the list of the best recumbent bikes on the market today. 

The Schwinn 270 recumbent bike was designed for all levels of indoor cardio enthusiasts. It is extremely well built for a small fitness machine and can handle a maximum weight capacity of up to 300 lbs.

Furthermore, with its adjustable seat rail, almost anyone can find his or her ideal pedaling position. A ventilated and contoured seat with a lumbar supporting backrest is another great feature of the Schwinn 270 recumbent bike for cool, comfortable workouts. 

The Schwinn 270 recumbent exercise bike has 25 levels of eddy current resistance combined with a high speed, high inertia perimeter weighted flywheel for a smooth and quiet workout at the intensity you require.

In addition to being a dependable stationary bike, the Schwinn 270 has 29 programs12 profile, 9 heart rate control, 4 custom, 2 fitness tests, 1 recovery test, and 1 quick start. Furthermore, the Schwinn DualTrack two blue backlit LCD window system allows you to track up to 13 different display feedbacks. 

It also has time, distance, and calorie goal tracking, as well as Bluetooth® data transfer functionality to the Explore the World App and MyFitnessPal compatibility.

Amazon Review: “Bought this for my parents in their 70s, to keep them active during inclement/winter weather. They love using it and have noted their movement esp in their legs has improved after using this daily/every other day. 

My dad has pain in his right leg when walking too long so this is ideal for him as he can sit upright with good posture and just pedal away. 

This bike is adjustable so people of different heights can share it, and doesn’t need complicated programming as my parents who are not digital savvy can use it. 

When I visit my parents, I use it once in a while if I can’t make it to the gym and think it’s better than the upright stationary bikes which tend to make you lean forward with bad posture.”

Budget-Friendly - Marcy Recumbent Exercise Bike with Resistance ME-709

  • Dimensions: 55.5 in × 25 in × 37.5 in (141 cm × 63.5 cm × 95.3 cm)
  • Weight capacity: 300 pounds (136.4 kg)

Price: $

This Amazon Choice for recumbent exercise bikes on this list comes at a budget-friendly price that anyone can afford. 

The Marcy Recumbent Exercise Bike with Resistance ME-709 features heavy-duty construction 14-gauge steel tubing with a powder-coated finish, step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.

This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to your fitness level!

The saddle is ergonomically designed and made of comfortable high-density foam. It has contoured foam-covered handles for extra back and arm support, which aids in maintaining proper form while exercising. 

The ultra-functional LCD computer screen functions as an odometer, with a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for easy reading. With over 15,000 positive online reviews, this Marcy recumbent bike proves that you don’t have to break the bank to get a good workout.

Amazon Review: “Does this bike have all the bells and whistles of the ones you’d find at a gym? Of course not. Does it get the job done? You bet.

The bike is assembled fairly easily (you will probably need another pair of hands to attach the tension and computer cables, but it’s not a job worth the $80 assembly fee), holds my weight, seems sturdy, and is quiet.

The resistance setting does not have a lot of gradation (Just 1-8), so this probably isn’t a bike for someone training to be in a triathlon, but for something to sit in front of a TV and burn some calories, which is all I wanted, it’s great, and you can’t beat the price.”

Weight Capacity Friendly - pooboo Recumbent Exercise Bike

  • Dimensions: 54in x 24in x 39 in
  • Weight capacity: 330LBS pounds (149.9 kg)

Price: $

The pooboo Recumbent Exercise Bike boasts a high-quality heavy-duty steel frame with a recumbent design, offering you a convenient way to burn calories and keep fit with your body fully stretched. 

The sturdy construction provides superior durability and can support up to 330LBS. With a mute magnetic control system, you will never worry to disturb anyone. 

You can choose from 8 levels of resistance to experience riding on various terrains. The adjustable seat and foot straps help to find an optimal position to exercise.

This exercise bike tracks pulse, speed, distance, time, calories burned. You can follow up and analyze your performance easily. The handles are coated with soft foam rubber, providing a non-slip grip on the bars for a comfortable cardio workout.

You can meanwhile place your pad or phone on the holder to entertain during exercise. Convenient transport wheels mounted to the rear stabilizer enable users to tilt and roll the equipment from one place to another; no need for heavy lifting or muscle strain. 

Effortless, you can make your home a personal fitness studio.

Amazon Review: “Since my local gym has been closed for months and it was the time to get an exercise bike for my basement. I was searching for a bike and this Pooboo magnetic recumbent bike got my attention. This bike is quite heavy and made with a solid metal frame. 

The installation is fairly quick and easy with the manual. There are 8 levels of resistance for various workout intensity. I love the fact that the seat can be adjustable and able to measure data like heart rate. 

The seat itself is big and quite comfortable. My wife and parents love to do some workouts with the bike. I just they could improve the screen to a color one.”

Energy Efficient Friendly - Marcy Regenerating Recumbent Exercise Bike ME-706

  • Dimensions: 557” L x 24” W x 42” H
  • Weight capacity: 300LBS pounds (136 kg)

Price: $

Lose unwanted pounds and achieve a leaner and slimmer body with the recumbent exercise bike from Marcy

This innovative exercise gear showcases a heavy-duty steel frame that effectively resists scratches, chips, and damage from environmental factors from heavy daily use. 

Its adjustable seat can accommodate users of different body sizes, allowing it to precisely conform to your body’s shape for exact motion. 

Its engineered structure facilitates proper body form during movement, enabling your workout to take maximum effect on your target areas. 

The Marcy Regenerating Recumbent Exercise Bike comes with a magnetic resistance system that features 23 preset levels and 1 manual mode of resistance that simulate the effect of biking on different terrains. 

For easier progress tracking, the handy LCD display also tracks time, pulse rate, current speed, distance traveled, and calories burned. Its pedals are equipped with adjustable foot straps that allow you to create the exact fit for your foot for stabilized treading to maximize your comfort while working out. 

Its high-density foam-padded handles are also equipped with a pulse reader that measures your heart rate. With its transport wheels, you can easily move this stationary bike from your home gym to the patio or another room.

Add this dependable and long-lasting equipment to your home gym and burn the extra calories without having to leave your home and forget paying for expensive gym membership fees with the Marcy recumbent exercise bike!

Amazon Review: “I was originally looking at more-expensive bikes including the Nautilus 614 and 616, and Schwinn 270. 

But I’m glad I went the cheaper route as the Marcy bike is fantastic and easy to use. 20 levels of resistance are more than enough, even for doing HiiT-style routines and the display is nicely backlit and easy-to-read without being obtrusive like the other bikes. 

A plus is that it generates its own power similar to gym -style bikes so you can place it anywhere and there is no power cord to trip over. Build quality feels good and the instructions were easy to follow – took a little over an hour to assemble. 

The overall footprint is much smaller than the NordicTrackProform, and Nautilus/Schwinn models. Resistance is smooth and very quiet.”

Cardio Equipment at FitnessFactory.com!

Seniors Friendly - PROGEAR 555LXT Recumbent Bike

  • Dimensions: 47 x 22 x 43 inches
  • Weight capacity: 250LBS pounds (113.4 kg)

Price: $

The PROGEAR 555LXT Recumbent Bike is an Amazon choice for seniors! 

This stationary bike allows users to program his/her workout goals, whether it’s elapsed time, distance or calories burned targets, to achieve the workout they want. 

The infinite slider seat rail adjustments are smooth and easy and the bike is uniquely compact for tight spaces but delivers a great workout. 

The bike will accommodate users up to 6 feet 3 inches in height and up to 250 lbs capacity weight. ‘Step Thru’ Design allows easy on and off the bike, which is great for those with mobility issues.

The Widescreen Computer LCD provides large numbers for easy viewing. Plus, the Quiet Drive belt system allows noiseless and uninterrupted workout sessions.

The PROGEAR 555LXT Recumbent Bike really can help you achieve your fitness goals and help make you healthier than ever!

Amazon Review: “Recently injured my knee. Was hoping this would be adequate as I needed a good recumbent bike to get a good work out and I was so pleasantly surprised.

Had to put it on the easiest setting for my first workout! Got a great workout and I can set it harder when I get stronger. Very sturdy!”

Related Article: 5 Best Elliptical Machines For Your Home Gym Under $1500

Best High End - NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike

  • Dimensions: 61.1 x 24.2 x 54.6 inches
  • Weight capacity: 400LBS pounds (181.1 kg)

Price: $

While it’s a bit of a splurge, the NordicTrack Commercial VR21 offers a long list of impressive features, including 25 levels of digital resistance, built-in speakers, 35 programmed workouts, and an ergonomic seat designed to maximize lumbar support.

The bike has a weight capacity of 400 pounds (181.1 kg) and features a smooth and silent flywheel to ensure a comfortable ride.

It’s also equipped with a 5-inch Backlit Display; Track distance, cadence, and estimated calorie burn; Auxiliary music port with dual 2-inch speakers that project high-quality sound for your iFit workouts or personal music.

In addition to live and on-demand workouts, the iFit app provides real-time performance stat tracking and live workout leaderboards for extra motivation. 

The NordicTrack bike comes with a 1-year iFit family membership, which can be renewed for $39 per month or $396 per year.

Amazon Review: ” This bike is really terrific. The mechanism is smooth as silk and (oddly) virtually silent.

Really, I do not understand how it is almost silent during operation. It’s comfortable and looks great in the house. The free assembly is a huge bonus for purchasing this on Amazon. Yes, I’m sure with enough time & patience I could have done it myself but…why?

Spectacular value and a really good machine for the home. I own a NordicTrack elliptical and treadmill also. They seem to make GREAT home equipment at a GREAT value. Maybe a rower next? I like to do shorter routines across multiple machines. I find it much easier mentally and I get a more cross-fit workout.”

How to choose the right Recumbent Bike

When shopping for a recumbent bike, there are numerous factors to consider. First, decide which features, such as heart rate monitors, built-in speakers, touchscreens, device holders, or resistance bands, are most important to you and your fitness goals.

Furthermore, while some provide streaming capabilities for live or on-demand classes, others include built-in workout programs. Recumbent bikes also have different options for adjustable resistance, which you should consider for your training needs.

You should also decide on a budget and look for a product that fits within it, as the prices of recumbent bikes vary greatly.

Can a recumbent bike help you get in shape?

Cycling on a recumbent exercise bike on a regular basis is an effective way to lose weight and improve your fitness. Using one of these machines is safe and comfortable, and it puts no strain on your knees, hips, or lower back.

Is recumbent bike as good as walking?

Riding an Exercise Bike Can Assist You in Losing Weight. It is even recommended by a diet doctor as one of the ways to burn more calories, lose weight, and build muscle. In comparison to walking, which only burns 120 calories per mile, riding a stationary bike for at least 30 minutes can burn up to 200 calories.

Is it safe to ride a recumbent bike every day?

An exercise bike is a great way to stay in shape, but do you know if you can use it every day? … On the other hand, if you use recumbent exercise bikes, which do not require as much physical effort, you can use them every day.

Fitness Accessories at FitnessFactory.com!


If you are looking for a great stationary cycle for your home, a recumbent exercise bike offers extra support for your joints for a great cardiovascular workout.

Recumbent bikes offer lower body resistance workout and produce a safe and versatile way to challenge people at every fitness level.

What I like about recumbent bikes is they help relieve back discomfort, which provides benefits of exercise to a wider audience.

Keep in mind which cardio equipment you use, it’s all about the effort you put into your workout to get the results you want.

If you are worried about your health before starting a new workout, consult your doctor beforehand. 

Browse the best home gym equipment deals available at your favorite retailers:

Best Recumbent Exercise Bikes

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