How to Lose Weight Without Trying – You want to lose weight, but the notion of all the hard effort it will take keeps you on the couch? What if I told you there was a way to lose weight without even trying? Do you agree with me?
It is achievable if you follow some easy methods, which I will outline below, and you will not have to starve yourself to do it.
How To Lose Weight Without Even Trying That Hard
Peek At This is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
There are numerous methods to lose weight without really trying, and by simply including these basic weight loss techniques into your daily routine, you can start to see the numbers on the scale begin to shift in a positive direction.
These simple recommendations will help you enhance your efforts and improve your outcomes if you’re trying to lose weight using a diet plan of your choice.
Related Article: 15 Exciting Fitness Gadgets To Help Motivate You
What is a Pound?
To put it another way, one pound equals 3,500 calories in the simplest terms.
If you make simple dietary modifications or raise your exercise levels, cutting 500 calories from your daily diet will result in a pound of weight reduction per week without even trying.
Here are a few options for achieving this.
Chewing Gum
Chewing sugarless gum throughout the day has been found in studies to increase your metabolic rate by up to 20%.
How? Chewing gum helps the digestive system work more efficiently, burns calories, and reduces food cravings.
You can burn nearly 10 pounds a year just by chewing gum.
Packing A Lunch
Did you know that eating out on a regular basis causes you to consume more food than if you ate at home or at work?
Restaurants are notorious for adding more salt to a plate of food than is required in order to encourage you to drink more. As a result, you are quenching your thirst with empty-calorie liquids like wine or beer, and you are losing a long slope.
You can also control what gets sprinkled on your food and how much food has to be on your plate by bringing lunch or eating more at home.
Sprinkling Flax On Your Food
High-fiber, ground flaxseed can help suppress your appetite and also eliminate calories.
The tremendous thing about flaxseed is you can add it to anything. Throw some into your morning yogurt, bake it in a morning muffin, or through it in a daily protein shake.
You can find flax at any local supermarket or online at Amazon, Target or Walmart.
Brushing Your Teeth
Brushing your teeth after a meal sends a signal to your body that you’ve finished eating.
It also keeps your breath fresh without the need for sugary gum or mints, which can make you crave something sweet.
Brushing your teeth when you’re seeking something sweet also signals to your brain that it’s not the right moment to start craving sweets.
Stop The Electronics
Our phones and other electronic devices in the house have made us slaves.
Riding lawn mowers can burn a few calories simply by refusing to use some household appliances such as electronic can openers.
It’s time to reintroduce manual labor into the home!
Related Article: 10 Best All-In-One Home Gym Ideas – Best Rated Home Gym Equipment
Smelling Your Food
Do you have a chocolate chip cookie craving?
Allow yourself 30 seconds to inhale the lovely aroma of anything sweet like a cookie or muffin, then take a little mouthful and hold it in your mouth for another 30 seconds.
Simply enjoying and smelling your urges can help you to control them.
Keep Inspirational Messages Everywhere
Surround yourself with people who will inspire you. While having family and friends to support you is wonderful, they may not be present throughout the day to keep you going.
Leaving motivational words around your home, office, and other places will help you stay inspired.
Here are some inspiring messages to post around the house to keep you motivated: “Eat to Live; Don’t Live to Eat” and “Nothing tastes as good as thin feels” are two phrases that come to mind.
Add Soup To Your Diet
When it comes to meals, the majority of us consume salad as a side dish before supper. However, starting your meal with soup can help you eat less during the main dish.
Soup helps to suppress your appetite, and eating hot soup pushes you to eat more slowly during your meals. Introduce soups that are low in fat and calories, such as broth-based soups, while avoiding high-fat soups, such as cream-based soups.
Drink At Least 2 Liters A Day Of Water
Do you want to lose weight in a different way? Try to incorporate a habit of drinking more than eight glasses of water per day into your daily routine.
This forces your body to avoid water retention by raising your metabolism slightly.
Drinking at least a glass of water before and during each meal, as well as before and after workouts, is a good recommendation for daily water consumption.
Related Article: 6 Amazing Smart Water Bottles Reviewed – Stay Hydrated
Don’t Skip Meals
Simply eating modest meals throughout the day will help you balance your calorie intake and maintain a healthy blood sugar level. In North America, we typically eat three large meals throughout the day rather than five to six little meals.
Because you haven’t starved yourself between meals, you won’t overeat during the major meals if you make this alteration to your diet. This is my biggest flaw because I eat three meals a day and work out every day yet don’t drop any weight.
Because you don’t know when your next meal will be, your body stores food rather than burning it.
Don’t Avoid Exercise
Take a look at your daily schedule right now. Do you spend an hour of your morning checking social media on your smartphone? Do you always look for the cheapest parking near the mall? Do you work on the third story of a building and instead of taking the stairs, you take the elevator?
These are excellent instances of routines that can be altered in your daily life. Instead of checking social media on your couch, go to the gym and use the stationary bike to check your Instagram account.
When you park further away from the front entrance of a grocery store, you can burn a few more calories returning to your car with a full cart. Purchase a Fitbit (click here for the link) and track your steps to make your everyday routine a game.
I know I wear my Fitbit every day and keep track of my steps.
If I need a few extra steps to meet my daily goal, I’ll use the stairs instead of the elevator at work.
Reduce Caffeine Intake
For individuals that incorporate a workout into their regular regimen, this one is arguable. Caffeine, on the other hand, raises insulin levels in the body, which prevents fat stores from being burned. Simply lowering your caffeine intake will aid weight loss.
However, I take caffeine before my exercises to give me that extra boost I need. That’s why I say it’s a point of contention. If you enjoy coffee, try incorporating a treadmill workout into your daily routine to prevent the insulin problems that caffeine can create.
Related Article: BodyBoss 2.0 vs TRX PRO – Best Portable Home Gym Equipment
Plan Your Meals
When it comes to food planning, Sunday is the best day of the week. If you have a preferred diet that is working for you, simply organizing your meals allows you to know what to eat and what not to eat during the week.
Also, if you know you’ll be attending a workplace dinner or a planned party where food will be given, having a nutritious snack beforehand will help you avoid overeating at the party.
Summary
The recommendations above are just a few things you can incorporate into your everyday routine to help you lose weight without even trying. In the long term, these simple changes might make a big difference in your weight loss goals!
If you found this post useful, please do consider sharing it or letting your friends know via social media. Have something to add? Please feel free to do so in the comments section below. I really appreciate it!
📌 Don’t forget to save the blog for later, pin the image below!
Browse the best home gym equipment deals available at your favorite retailers:
- Shop all resistance band deals at Wodfitters
- Shop all home gym equipment deals at Bowflex
- Shop all home gym equipment deals at Dick’s Sporting Goods
- Shop all home gym equipment deals at Gaiam
- Shop all home gym equipment deals at Onnit
- Shop all home gym equipment deals at Overstock.com
- Shop all home gym equipment deals at Target
- Shop all home gym equipment deals at Walmart
