As fitness enthusiasts, we all know how important it is to make sure that we’re taking good care of our bodies. However, when the sun comes out and the temperatures rise, many of us can’t resist heading outdoors for a day of tanning to get that bronzed complexion!
Unfortunately, spending too much time in the sun without protection can result in sunburns or even more serious skin damage. But don’t worry – understanding your risk and developing smart tanning habits will help you stay safe while also enjoying every minute spent under the sun.
Keep reading this guide as we dive into all things related to safely getting your summer glow on!
Choose the right hours for tanning
Tanning safely doesn’t just mean using sunscreen and wearing protective clothing where you need it most. It also means choosing the right hours of the day to do it. During peak hours, the sun is at its hottest and most intense, making it more likely for skin to overheat or burn if not properly protected.
It’s recommended to avoid sunshine between 10 am and 2 pm when the sun’s rays are strongest and most damaging. For those looking to speed up their tanning routine, it may be tempting to stay out in the sun longer past your limit-which is usually 2-3 hours depending on your skin tone-but that could lead to permanent damage or serious health problems!
Choose wisely!
Regularly reapply broad-spectrum sunscreen
Having a bronze glow isn’t going out of style anytime soon. However, it can also be dangerous for your skin if you don’t take the proper precautions. One of the most important steps to take is to apply and regularly reapply broad-spectrum sunscreen with at least an SPF 30.
Not only does this help protect you from harmful UV rays, but it also allows your skin to gradually tan while avoiding sunburn.
Plus, thanks to advancements in the industry, many sunscreens are now more breathable and easier to apply which makes taking care of your skin a pleasant experience!
Tan in shorter intervals instead of long hours
Going tanning in shorter intervals is a great way to have a safe tan. Not only does it reduce the risk of skin cancer, but it also keeps your skin looking healthy and beautiful. Avoiding sunburns is key because they are not only uncomfortable but can also cause irreversible damage to your skin which can lead to visible signs of aging and more serious effects.
By limiting your exposure to the sun every day and paying special attention to protecting yourself during peak hours of sunlight, you can still get that golden glow without endangering your health. So if you want to put color in your daily life, plan by using sunscreen and tanning in shorter intervals for a healthy glow!
Increase water intake to avoid dehydration and heat exhaustion
Tanning is a fun and rewarding way to enjoy the summer months, but it’s important to take proper precautions before lying out in the sun. Keeping your body hydrated with plenty of water and other healthy fluids like coconut juice is key for those engaging in outdoor tanning.
Opt for liquids with vitamins and electrolytes as these will help keep your body functioning at its best while still providing the necessary hydration to stay safe while tanning!
Avoid tanning beds
Tanning beds may seem like the quickest and most convenient way to get a beautiful golden tan, but they can pose serious health risks. A bronzed skin color may appear attractive, but it is best to achieve this without deliberately damaging your skin.
If you don’t have the time to bask in the sun, self-tanning products are just as effective and often leave behind a natural-looking glow that won’t put your health at risk. There are many types of self-tan lotions on the market that deliver results with little fuss, meaning you don’t have to worry about cancer-causing UV rays or premature aging of your skin.
So instead of hitting up the tanning salon, why not treat yourself to a bottle of self-tanner and enjoy a safe and healthy-looking tan instead?
Take nutritional supplements
A fresh tan can add an attractive glow and make us feel more confident, yet sun damage has long-term consequences that can be damaging to our health. Taking natural supplements is a great way to achieve the desired tanned look without putting your skin in danger.
These supplements contain essential natural ingredients like lycopene and carotene which not only boost tanning efforts but help reduce the risk of skin cancer. Combined with quality broad-spectrum sunscreen, these types of natural supplements allow us to safely enjoy time outdoors as well as build up a glowing tan without fear.
A: Fitness enthusiasts often spend a lot of time outdoors, whether they’re running, cycling, or doing outdoor workouts. This increased exposure to the sun’s harmful rays can lead to sunburn, premature aging, and an increased risk of skin cancer. Sun protection is crucial to maintain healthy skin and reduce the risk of sun damage.
A: There are several ways to protect your skin while exercising outdoors, including:
- Wear sunscreen with SPF 30 or higher, and reapply every 2 hours or after sweating or swimming.
- Wear protective clothing such as hats, sunglasses, and long-sleeved shirts.
- Avoid exercising during peak sun hours (10 am-4 pm).
- Seek out shaded areas for your workout.
- Stay hydrated to prevent dehydration and heat stroke.
A: Some common mistakes include not applying enough sunscreen, not reapplying sunscreen after sweating or swimming, not using sunscreen at all, and not seeking shade when possible. Additionally, people often forget to protect their lips, ears, and other sensitive areas that are prone to sun damage.
A: Yes, you can still get a tan while protecting your skin. However, it’s important to remember that a tan is a sign of skin damage and can increase the risk of skin cancer. If you do want to get a tan, it’s best to do so gradually and with the use of self-tanners or bronzers, rather than spending long periods of time in the sun.
A: Signs of skin damage from the sun include sunburn, premature aging (such as wrinkles and dark spots), and an increased risk of skin cancer. It’s important to monitor your skin for any changes or unusual moles, and to see a dermatologist if you have any concerns.
Conclusion
In closing, taking the proper precautions when it comes to sun protection is essential for everyone who wants to achieve the perfect golden tan.
There are steps that can be taken to ensure your skin stays safe and healthy as you work hard to achieve the summer look of your dreams.
Remember that just because you have an impressive bronze-hued summer body doesn’t mean you should neglect the importance of protecting your skin from the sun’s harmful rays. So take care of yourself and stay safe while tanning!
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About the author: Trent (IMDB | Youtube) has spent 10+ years working on an assortment of film and television projects. He writes about his experiences to help (and amuse) others. If he’s not working, he’s either traveling, reading or writing about travel/film, or planning travel/film projects.
