Bowflex Revolution Review – Most Innovative Home Gym

Bowflex Revolution Review 

Are you concerned that you won’t be able to stay in shape throughout the pandemic? Are you seeking an all-in-one home gym that will get the job done without taking up too much of your valuable floor space? 

Consider the Bowflex revolution if you’re looking for an all-in-one home gym in 2022. Is a Bowflex home gym worth all the hype, especially with all the late-night Bowflex advertising on TV? 

This article will address one of the most frequently asked questions concerning Bowflex Gyms

For all of us, since the beginning of 2020, staying in shape has been difficult. Many of us have been hunting for the ideal home training equipment to fill that vacant spare room in the house when it comes to fitness.

Plus, with gyms progressively reopening around the country as the pandemic subsides, isn’t it time to reconsider not paying gym fees once more?

Bowflex Revolution is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

It’s a large investment to buy an all-in-one home gym so you can work out whenever you want. It’s difficult to know which fitness equipment is suitable for you when there are so many all-in-one home gyms on the market today that can get you on the correct track to fitness achievement. 

The Bowflex Revolution might be the appropriate match for your home gym if you’re seeking to buy a Bowflex home gymIs the Bowflex Revolution home gym a good investment? This article will assist you in answering that question.

Many of us have been saving our monthly gym membership costs since the lockdown and wondering if investing in some home fitness equipment in a spare room will allow us to avoid paying gym membership fees in the future. 

Is, however, establishing your own home gym a better long-term investment than paying monthly fees to a club you may not use very often? Is it worth it to buy an all-in-one home gym instead of purchasing training equipment separately? 

Here’s a handy comparison of the expenses of building your own home gym versus purchasing a Bowflex Revolution home gym.

  • A set of dumbbells that are too light for building muscle starts around 80 dollars.
  • A studio spin stationary cycle like Peloton or Echelon Ex-5 starts at 2000 dollars.
  • A treadmill that has enough cushion and speed performance to get a killer cardio workout starts at 500 dollars.
  • Plus, the additional fitness accessories like kettlebells, yoga mats, ab wheels, etc. start to ad up.

But, what if there was an all-in-one home gym machine that can replace all of the fitness gear above, would you be interested?

The Bowflex Revolution is the perfect all-in-one home gym that helps you with strength training, muscle building, and cardio without ever having to commute to a gym ever again.

Now you might be asking yourself “this sounds too good to be true“, and you may be right, but after reading this post, you may find out that the Bowflex Revolution is the right home gym choice for you.

Pros & Cons Of The Bowflex Revolution Home Gym: 

Bowflex Revolution


  • A total all-in-one home gym machine. Ability to workout every part of your body.
  • Bowflex Revolution offers up to 410 lbs of resistance, can upgrade to 600 lbs.
  • No need for extra fitness accessories, all you need is willpower and a daily routine schedule to follow.
  • Cleaning is simple and fast.
  • No need for extra pricey add-on attachments.
  • Cheaper than paying for monthly gym membership over the course of three years.
  • Bowflex add-ons that are easy to incorporate with the Bowflex Revolution.
  • 10-year warranty 

Cons : 

  • Resetting the machine of placing the plates and cables back together after a workout is .time-consuming
  • This is a big home gym machine, and you need some extra space in your home gym.
  • Switching between exercises is complex, especially for beginners, although it does get easier as you get used to the machine.
  • The cardio portion of the Bowflex Revolution is not as intense as it should be.

What Is The Bowflex Revolution Home Gym?

Bowflex Revolution

The SpiraFlex® plate technology resistance system is used in the Bowflex Revolution Home Gym, which is an excellent home workout machine.

SpiraFlex was created for NASA to enable astronauts living on the International Space Station stay in shape without relying on gravity, and it is now being utilized on the Bowflex Revolution home gym, which is great news for people creating a home gym. 

The fact that this all-in-one workout machine creates resistance throughout the whole range of motion is its main selling point. This technique is a non-inertial resistance mechanism that has the smoothness and feel of high-end plate-loaded machines without the bulk and weight.

Wrapping an elastic strap tighter and tighter around a coil contained in a compact canister is the SpiraFlex’s innovative, cutting-edge resistance system. It resembles free-weight plates in appearance but weighs only a few pounds. Overall, SpiraFlex® contributes to the Bowflex Revolution’s silent, lightweight, portable, safe, and high-tech nature. 

The Revolution Home Gym features two independently moving arms with ten position options and 170-degree adjustments to help you find the right fit. This home gym includes 220 pounds of weight that convert to 440 pounds of resistance. You can also increase the weight to 300 pounds and the resistance to 600 pounds.

With all of these adjustments and settings, the Bowflex Revolution allows you to perform more than 100 different exercises for the entire body.

Click here to see the latest price of the Bowflex Revolution Home Gym on Amazon | BowFlex

Related Article: Best Running Gear For Beginners | 15+ Great Fitness Accessories

Bowflex Revolution Home Gym Review

Product Features

  • SpiraFlex® Technology
  • Plate technology designed for Nasa works independently of gravity to provide resistance without inertia. Over 100 exercises with unlimited variations.
  • The Freedom Arms®
  • Independently moving arms with 10 positions and 170-degree adjustments
  • Leg Press Station
  • Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.
  • Preacher Curl Attachment
  • Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.
  • Vertical Bench Press
  • Complete a wide range of exercises and variations.
  • Leg Extension
  • Use of exercises to develop strong, muscular legs.

Customer Reviews

When you look at any home gym on the internet today, it all boils down to user feedback, no matter how bright the advertising films are or how glossy the photographs are. 

So, how does the Bowflex Revolution stack up against other big all-in-one home gyms in terms of customer reviews? Let’s just say it’s a definite winner! Bowflex Revolution

Since the Bowflex Revolution is one of Bowflex’s most popular models because it offers over 100 different exercises it’s designed for the casual exerciser as well as the fitness junky. 

The Revolution is an amazing product,” says one reviewer on the Bowflex website. Everything I do at the gym can be done at home! I feel like I’m more efficient today than when I went to a posh gym, and I’m also doing more exercise. The installation was the only issue, which took a long time and was a little complex. But once it’s installed, it’s a fantastic device, and I’ve been a gym member for over 25 years, and now I don’t need to go (especially with the coronavirus outbreak).”

Another glowing review “I use the Revolution and its multiple workout options to hit all body parts. Once you get it set up it is easy to use the guide that comes with it tells you which position to set the arms into target a specific body part. It has become equipment I rely on and it always delivers.”

Does It Offer A Whole Body Workout?

You’ll get a better idea of what the Bowflex Revolution can do for you if you watch the complete video clip above. It was with the wonderful Bowflex Xtreme 2 SE Home Gym that I was first introduced to the Bowflex environment. It made advantage of Bowflex’s acclaimed power rod mechanism. 

The Bowflex Xtreme 2 SE Home Gym is a fantastic home gym that is far less expensive than the Bowflex Revolution. However, it lacked a few aspects of a full-body workout for me, one of which was the option to complete an aerobic workout. The Bowflex Revolution not only does it offers chest press options, leg curls, pulls ups, rowing, cable pulls, squats, etc., but it offers the ability to transform into a rowing machine.

So with Bowflex pushing the Revolution as a total all-in-one machineit delivers!

Plus, it’s designed for all fitness enthusiasts to use at home that many at-home workout machines can’t deliver.

SpiraFlex resistance vs. Power Rod resistance

Bowflex Revolution

Bowflex’s Power Rod technology set it apart from the competition in the all-in-one home gym industry. Consider the motion of a longbow. Power Rod technology is useful for two reasons. To begin with, it produces less resistance at the beginning of each exercise (where you’re weakest) to lessen joint strain. 

Second, throughout each workout, the resistance is steadily increased to push you to your ultimate limit and maximize results. While the Power Rod Technology is useful on entry-level Bowflex machines, how long can the rod’s strength be maintained over time?

The SpiraFlex® plate technology developed by the Revolution was created for NASA to help astronauts to maintain muscle mass in low-gravity environments. What is the SpiraFlex® plate technology and how does it work? They work in the same way as Power Rod technology, by simulating weight using resistance rather than the weight itself. 

What differentiates the SpiraFlex® plate technology from the Power Rod technology, in my opinion, is that the SpiraFlex® plate technology does not pull or bend out of form. SpiraFlex® plate technology allows you to stack greater weights on your equipment without risking injury. This technology is great for a home gym since it eliminates my concern of lifting huge weights without a spotter.

Plus another bonus with the Bowflex Revolution is that it comes built with double the amount of weight to workout with compared to prior Bowflex models. And, since these plates interlock to increase the tension while working out, there is no need for extra bulky weights getting in your way while working out.

Shipping and Assembly

The Bowflex Revolution Home Gym’s shipping fees will vary based on where you buy it and how you want it delivered. Click here to see whether Amazon offers free Prime shipping on the Revolution. You might assume that constructing the Bowflex Revolution Home Gym is difficult due to the large amount of parts, but you don’t have to be concerned.

The majority of the complicated elements have already been completed, so all you have to do now is put the essential components of the home gym together. 

The box contains everything you’ll need to assemble the fitness machine. Bowflex sells Allen wrenches, but you’ll also need a screwdriver and a couple of adjustable wrenches to finish the job. The assembly instructions are simple and comprehensive, so if you have the time, you should be able to complete the project in 6-8 hours.

Minor Issues With The Bowflex Revolution

When I decided to build my home gym, I made sure I had enough space for all of my exercise equipment as well as an area to work out in. 

One difficulty that many people may encounter with the Bowflex Revolution is that to fully utilize the machine, you’ll need at least 3ft x 3ft of room surrounding it. Keep in mind that the Bowflex Revolution can be stored upright when not in use, so don’t worry if you’re worried about it taking up too much space.

Another issue I have with this piece of exercise equipment is that the resistance wires are both too short and too thin. Only when I utilize the wires from the floor do I have a problem with shortness. 

The wires being a little thinner than I thought could be an issue in the future due to heavy use, but thanks to Bowflex’s 10-year warranty, I won’t have to worry about that for at least another ten years.

What is the Bowflex Revolution Home Gym Cost?

Bowflex Revolution

With entry-level home workout machines, most of them are way more inexpensive than a monthly gym membership that oftentimes is never used after the second month of signing up. Unfortunately, the Bowflex Revolution home gym is priced around $2900 dollars, so it may be out of some price ranges that many what for an all-in-one home exercise machine.  

But think about some costs that you may have not factored in with your monthly gym membership that would make a Bowflex home gym affordableThink about how much your time is worth in a day. 

Before the pandemic hit, and we were all forced to stay inside our homes, travel costs and other extra expenses came into play with your monthly gym membership. When you went to your gym for a great workout, you probably had to deal with a commute to the gym there and back of at least a 1-hour round trip. 

Plus, changing into and out of your workout gear each time, followed by waiting for others around you to finish their workout on a particular workout machine, and also having to deal with people makes working out at home more appealing than your local gym.

If you think about a Bowflex Revolution and keeping it for the length of its ten-year warrantyyou would be paying close to 50 cents a day for a home gym experience that you can enjoy for years to come.

Still thinking that the Bowflex machine price is still too high? 

I have been looking at home gym add ons like the Peloton Spin bike or a proper treadmill to run on, and both come at a high cost. The Peloton studio cycle starts at $2,000.00 and goes up from there. Plus, if you decided to build your home gym with squat racks, barbells, dumbells, benches, and weights, getting a proper home gym in your home will set you back quite a bit of money. 

With the Bowflex Revolution machine, you are getting a gym-quality item that is built to last for years. Plus, this home gym machine offers over 100 different types of exercises to choose from for a similar price to one Peloton bike.To me, it sounds like a decision that you can’t pass up! If you are thinking that the Bowflex Revolution is the right choice for your home gym, click here to visit the manufacturer’s website to learn more

What We Love About the Bowflex Revolution Home Gym


The Bowflex Revolution is a well-built, solid home gym with an innovative resistance system.

You may feel resistance throughout the activity thanks to the SpiraFlex® resistance system. During the pushing movement and its return, you feel resistance. You can also feel resistance in the pulling and releasing actions. Throughout the activity, you are working your muscles. 

In comparison to other home gyms on the market today, the exercise machine is also designed to provide you with additional workouts. Bowflex claims that this machine offers over 100 distinct exercise possibilities with limitless variations. With so many possibilities, the Bowflex Revolution will never tire you. Concerned about reaching a stalemate? Simply switch to one of the other settings!

Other Thoughts

The Bowflex Revolution Home Gym is a significant financial commitment. However, when compared to other Pro Home Gyms on the market today, this home gym is made to last and can provide you with a variety of exercise possibilities. 

In addition, Bowflex backs up the machine with a 10-year warranty, which is something that most home gyms in this price range don’t offer.

Click here to see the latest price of the Bowflex Revolution Home Gym on Amazon | BowFlex


Do you think you’ll return to a crowded gym and pay a monthly charge after purchasing the Bowflex Revolution home gym? I doubt anyone who buys this fantastic all-in-one workout gadget will ever return to the gym. Except when you’re on the road and away from your Bowflex Revolution

I understand that this workout equipment is out of reach for many people seeking a high-quality home gym, but it is the greatest investment available. 

You’re spending money on your health, which is a really valuable commodity. I created my own home gym with a squat rack, bench, weights, and other equipment, yet I was able to achieve the same results with just one machine.

Plus, in the last few years, I’ve used several all-in-one home gym machines, and none have come close to the Bowflex Revolution. You’ll be able to utilize it for years with 100+ exercises on one machine. 

You’ll also find new ways to push yourself on it all the time, and the 10-year warranty ensures that it will survive for as long as you can use it. I understand that some fitness enthusiasts are concerned about the cables’ ability to withstand years of misuse, but that shouldn’t be an issue according to Bowflex’s 10-year warranty. 

Especially since the Revolution costs roughly half a penny every day for the duration of the warranty period. It’s a home gym experience that everyone thinking about building his/her next home gym should have.

Browse the best home gym equipment deals available at your favorite retailers:

Leave a Reply

%d bloggers like this: