Bowflex Revolution Review – Most Innovative Home Gym

Bowflex Revolution Review – Worried about not being able to stay in shape during the pandemic? 

Are you looking for an all-in-one home gym that will get the job done, and not take up valuable floor space in your home?

If you are thinking about purchasing an all-in-one home gym for 2021, you should think about the Bowflex revolution. But, with all the late-night Bowflex commercials on tv, is a Bowflex home gym worth all the hype?

This post will answer that important question that many people wonder about a Bowflex Gym.

2020 has been challenging for all of us. When it comes to fitness, many of us have been looking for the right home workout equipment to fill that empty spare room in the house. 

Plus, with gyms slowly opening again throughout the country while the pandemic begins to slow down, isn’t it time to rethink about not paying gym fees again?

Bowflex Revolution
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Owning an all-in-one home gym, so you can workout anytime you want, is a big investment.

With so many all-in-one home gyms available today that can get you on the right track for fitness success, it’s tough to figure out which fitness equipment is right for you.

If you are looking at purchasing a Bowflex home gym, then the Bowflex Revolution might be the right fit for your home gym. The question is, is the Bowflex Revolution home gym worth it? 

This post will help answer that question for you.

Since the lockdown, many of us have been saving our monthly gym membership fees and wondering if adding some home workout equipment in a spare room will help us avoid paying gym membership fees ever again.

But, is building your home gym more beneficial over the long run compared to constantly paying fees for a gym you may not frequent often? 

And is it worth it just to invest in an all-in-one home gym compared to buying workout equipment separately?

Here is a helpful breakdown of the costs of building your home gym compared to purchasing a Bowflex Revolution home gym more appealing.

  • A set of dumbbells that are too light for building muscle starts around 80 dollars.
  • A studio spin stationary cycle like Peloton or Echelon Ex-5 starts at 2000 dollars.
  • A treadmill that has enough cushion and speed performance to get a killer cardio workout starts at 500 dollars.
  • Plus, the additional fitness accessories like kettlebells, yoga mats, ab wheels, etc. start to ad up.

But, what if there was an all-in-one home gym machine that can replace all of the fitness gear above, would you be interested?

The Bowflex Revolution is the perfect all-in-one home gym that helps you with strength training, muscle building, and cardio without ever having to commute to a gym ever again.

Now you might be asking yourself “this sounds too good to be true“, and you may be right, but after reading this post, you may find out that the Bowflex Revolution is the right home gym choice for you.

Pros & Cons Of The Bowflex Revolution Home Gym: 

Bowflex Revolution


  • A total all-in-one home gym machine. Ability to workout every part of your body.
  • Bowflex Revolution offers up to 410 lbs of resistance, can upgrade to 600 lbs.
  • No need for extra fitness accessories, all you need is willpower and a daily routine schedule to follow.
  • Cleaning is simple and fast.
  • No need for extra pricey add-on attachments.
  • Cheaper than paying for monthly gym membership over the course of three years.
  • Bowflex add-ons that are easy to incorporate with the Bowflex Revolution.
  • 10-year warranty 

Cons : 

  • Resetting the machine of placing the plates and cables back together after a workout is .time-consuming
  • This is a big home gym machine, and you need some extra space in your home gym.
  • Switching between exercises is complex, especially for beginners, although it does get easier as you get used to the machine.
  • The cardio portion of the Bowflex Revolution is not as intense as it should be.

What Is The Bowflex Revolution Home Gym?

Bowflex Revolution

The Bowflex Revolution Home Gym is an amazing home workout machine that utilizes the SpiraFlex® plate technology resistance system. SpiraFlex was developed for NASA for astronauts living in the International Space Station to help keep them in shape without relying on gravity and, best thing for those building a home gym, it is now being used on the Bowflex Revolution home gym. The biggest advantage of this all-in-one gym machine is that it produces resistance through the entire range of motion. This technology is a non-inertial resistance mechanism that provides the smoothness and feel of gym-quality plate-loaded machines but eliminates excessive bulk and weight.

The SpiraFlex’s unique, state-of-the-art resistance system involves wrapping an elastic strap tighter and tighter around a coil, which is contained in a small canister. It looks similar to free weight plates, but weighs only a few pounds. Overall, SpiraFlex® helps the Bowflex Revolution remain quiet, lightweight, portable, safe, and is an amazingly high-tech system.

The Revolution Home Gym has two independently moving arms with ten position settings and 170-degree adjustments to allow you to find the perfect feel. This home gym comes with 220 lbs of weight that transform into 440 lbs of resistance. You also can upgrade to 300 lbs of weight and 600 lbs of resistance. With all of these adjustments and settings, the Bowflex Revolution allows you to perform more than 100 different exercises for the entire body.

Click here to see the latest price of the Bowflex Revolution Home Gym on Amazon | BowFlex

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Bowflex Revolution Home Gym Review

Product Features

  • SpiraFlex® Technology
  • Plate technology designed for Nasa works independently of gravity to provide resistance without inertia. Over 100 exercises with unlimited variations.
  • The Freedom Arms®
  • Independently moving arms with 10 positions and 170-degree adjustments
  • Leg Press Station
  • Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.
  • Preacher Curl Attachment
  • Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.
  • Vertical Bench Press
  • Complete a wide range of exercises and variations.
  • Leg Extension
  • Use of exercises to develop strong, muscular legs.

Customer Reviews

When you look at any home gym on the internet today, no matter how flashy the promotional videos are, or how glossy the pictures are, it all comes down to customer reviews.

So how does the Bowflex Revolution match up in customer reviews compared to other major all-in-one home gyms? Let’s just say that it’s a clear winner!

Since the Bowflex Revolution is one of Bowflex’s most popular models because it offers over 100 different exercises it’s designed for the casual exerciser as well as the fitness junky. 

One review from the Bowflex website “The Revolution is an amazing product. I can do everything I do at the gym at my home! I feel like I’m more efficient and also doing more exercises now than when I went into a fancy gym. The only challenge was the installation which took a while and was a little confusing. But once you get it installed, it’s an amazing product and I have been a gym member for more than 25 years and now there is no need to go into a gym (especially with the coronavirus outbreak).”

Another glowing review “I use the Revolution and its multiple workout options to hit all body parts. Once you get it set up it is easy to use the guide that comes with it tells you which position to set the arms into target a specific body part. It has become equipment I rely on and it always delivers.”

Does It Offer A Whole Body Workout?

If you watch the full video clip above, you will grasp what the Bowflex Revolution can achieve for you.

When I was introduced to the Bowflex ecosystem, it was with the fantastic Bowflex Xtreme 2 SE Home Gym. It used the power rod system that Bowflex is famous for. 

The Bowflex Xtreme 2 SE Home Gym is a great home gym, that is cheaper compared to the Bowflex Revolution. But it was missing out on a few areas for me in terms of a full-body workout, and that was the ability to perform a cardio workout.

The Bowflex Revolution not only does it offer chest press options, leg curls, pulls ups, rowing, cable pulls, squats, etc., but it offers the ability to transform into a rowing machine.

So with Bowflex pushing the Revolution as a total all-in-one machineit delivers!

Plus, it’s designed for all fitness enthusiasts to use at home that many at-home workout machines can’t deliver.

SpiraFlex resistance vs. Power Rod resistance

Bowflex Revolution

What made Bowflex stand out from the crowd in the all-in-one home gym market was its Power Rod technology

Think of the movement of a longbow. Power Rod technology serves two important purposes. First, it creates less resistance at the start of every exercise (where you’re weakest) to reduce strain on your joints. 

Second, it gradually increases the resistance throughout each exercise to push you to your absolute limit and maximize results.

While the Power Rod Technology serves its purpose on the entry-level Bowflex machines, but how long can the rod’s strength last over time?

The Revolution’s SpiraFlex® plate technology was designed for NASA to allow astronauts to maintain their muscle mass in areas of low gravity. 

How does the SpiraFlex® plate technology work? Just like Power Rod technology, they operate by using resistance to simulate the weight, rather than the weight itself. 

What makes the SpiraFlex® plate technology better than the Power Rod technology, in my opinion, is that there is no pulling or bending out of shape with the SpiraFlex® plate technology. 

SpiraFlex® plate technology enables you to stack up your machine with heavier weights without the risk of injury. I like this technology for a home gym because it’s taken away my fear of lifting heavy without a spotter. 

Plus another bonus with the Bowflex Revolution is that it comes built with double the amount of weight to workout with compared to prior Bowflex models.

And, since these plates interlock to increase the tension while working out, there is no need for extra bulky weights getting in your way while working out.

Shipping and Assembly

Shipping costs will vary for the Bowflex Revolution Home Gym depending on where you purchase from and what type of delivery you prefer. Amazon usually offers free Prime shipping on the Revolution – click here to find out.

You may think that assembling the Bowflex Revolution Home Gym is complicated because of the number of parts to the fitness machine, but you don’t need to worry about that. 

Most of the complicated parts are already assembled, so you are just putting together the main components of the home gym and that’s it. 

Everything you need to put the fitness machine together is included in the box. Bowflex provides a variety of Allen wrenches, but you’ll need a screwdriver and a couple of adjustable wrenches to complete the process. 

The assembly instructions are straightforward and provide more than enough description, so if you have the time, the process should take you between 6-8 hours.

Minor Issues With The Bowflex Revolution

When I made the decision to build my home gym, I made sure I had plenty of space for my fitness equipment and space available for working out in.

An issue that many may face with the Bowflex Revolution  is that to utilize the entire machine, you will need at least 3ft x 3ft space around the machine.

Keep in mind that you can store the Bowflex Revolution upright when not in use, so those worried about taking up an entire room for this machine don’t need to stress.

Another concern I have with this workout equipment, is the resistance cables in this machine are both slightly too short and too thin. 

When it comes to the shortness issue, it’s only when I use the cables from the floor. 

As for the cables being a little thinner than I expected, it may be an issue down the road from excessive use, but with Bowflex’s 10 warranty, I won’t have to worry about this issue for at least 10 years.

What is the Bowflex Revolution Home Gym Cost?

Bowflex Revolution

With entry-level home workout machines, most of them are way more inexpensive than a monthly gym membership that oftentimes is never used after the second month of signing up. 

Unfortunately, the Bowflex Revolution home gym is priced around $2900 dollars, so it may be out of some price ranges that many what for an all-in-one home exercise machine.

But think about some costs that you may have not factored in with your monthly gym membership that would make a Bowflex home gym affordable.

Think about how much your time is worth in a day. 

Before the pandemic hit, and we were all forced to stay inside our homes, travel costs and other extra expenses came into play with your monthly gym membership.

When you went to your gym for a great workout, you probably had to deal with a commute to the gym there and back of at least a 1-hour round trip. 

Plus, changing into and out of your workout gear each time, followed by waiting for others around you to finish his/her workout on a particular workout machine, and also having to deal with people makes working out at home more appealing than your local gym.

If you think about a Bowflex Revolution and keeping it for the length of its ten-year warrantyyou would be paying close to 50 cents a day for a home gym experience that you can enjoy for years to come.

Still thinking that the Bowflex machine price is still too high? 

I have been looking at home gym add ons like the Peloton Spin bike or a proper treadmill to run on, and both come at a high cost. The Peloton studio cycle starts at $2,000.00 and goes up from there. 

Plus, if you decided to build your home gym with squat racks, barbells, dumbells, benches, and weights, to get a proper home gym in your home will set you back quite a bit of money. 

With the Bowflex Revolution machine, you are getting a gym-quality item that is built to last for years. Plus, this home gym machine offers over 100 different types of exercises to choose from for a similar price to one Peloton bike.

To me, it sounds like a decision that you can’t pass up! If you are thinking that the Bowflex Revolution is the right choice for your home gym, click here to visit the manufacturer’s website to learn more.

What We Love About the Bowflex Revolution Home Gym


The Bowflex Revolution is a well-built, solid home gym with an innovative resistance system. The SpiraFlex® resistance system allows you to feel resistance during every part of the exercise. You feel resistance during the pressing movement and in its return. You also feel resistance in the pulling action and its release. You’re working your muscles during the entire exercise.

The fitness machine is also created in a way that gets you more workouts compared to other home gyms today. Bowflex insists this machine provides over 100 different exercise options with unlimited variations to those movements. So you’ll never get bored of the Bowflex Revolution with this many options. Worried about plateauing? Just try one of the other several configurations!

Other Thoughts

The Bowflex Revolution Home Gym is an investment. But this home gym is built to last and can offer you serval exercise options compared to other Pro Home Gyms today.

Plus, Bowflex stands behind the product with a 10-year warranty for the machine that other home gyms at this price range don’t offer. 

Click here to see the latest price of the Bowflex Revolution Home Gym on Amazon | BowFlex


When you purchase the Bowflex Revolution home gym, do you think you will go back to a gym full of people and paying a monthly fee?  

I don’t think anyone who purchases this great all-in-one fitness machine will ever go back to the gym again. Well, except if you are traveling, and away from your Bowflex Revolution.

I know that this fitness equipment is pushing the budget for many looking for a quality home gym experience, but it’s the best investment out there. 

You are investing in your health, and that is an extremely valuable price.

I have built my own home gym, with a squat rack, bench, weights, and the whole nine yards, but I was able to get the same workout experience with just one machine. 

Plus, I have used quite a few all-in-one home gym machines in the past few years and nothing has come close to the Bowflex Revolution

With 100+ exercises on one machine, you will be able to use it for years. 

Plus, you will constantly find new ways to push yourself on it, and with the 10-year warranty, you will be guaranteed that it will last for as long as you can use it. 

I know that some fitness enthusiasts out there worry about the cables being unable to withstand years of abuse, but with Bowflex’s 10-year warranty, it shouldn’t be an issue. 

Especially when the Revolution costs around half a buck a day for the entire warranty covered period

It’s a home gym experience that everyone thinking about building his/her next home gym should have.

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