Resistance Bands For At-Home Workouts
Looking for a healthy way to strengthen your complete body without having to lift weights? Many people lift weights as part of their fitness regimen to preserve good health. Lifting weights improves a person’s physique while also promoting overall health.
Many of us haven’t been able to work out recently because many gyms have been closed due to the pandemic, and we’re looking for a terrific way to work out at home without breaking the bank.
Sure, you can build your home gym for under $500.00 (find out how here), but what if you don’t have the cash or the space in your home to accommodate all of the training equipment you need to keep in shape?
Resistance bands come into play in this situation. Without the cost of an all-in-one weight machine like a Bowflex, resistance bands are a safe, convenient, and economical option to assist in your workout regimen (read my review).
In addition, many fitness coaches use Resistance Bands in their strength, conditioning, and rehabilitation programs. This article will explain what resistance bands are, why you should use them in your workout, and which resistance bands have the top reviews on the market right now.
By the end of this article, you’ll know why you need resistance bands in your home gym to help you achieve a better fitness routine no matter where you are.
7 Best Types Of Resistance Bands For At-Home Workouts
What Resistance Bands Do
Resistance bands are elastic bands that are used for strength training and exercise. They are available in a variety of sizes and resistance levels, and can be used to perform a variety of exercises that target different muscle groups.
Resistance bands are frequently used as a substitute for free weights or to add resistance to bodyweight exercises. Because they are portable, lightweight, and simple to use, they are a popular option for people who want to exercise at home or on the go. Resistance bands can be used to perform bicep curls, tricep extensions, shoulder presses, squats, and other exercises.
They are also frequently used in physical therapy to aid in muscle strengthening and rehabilitation. Resistance bands are a versatile and convenient tool for strength training and exercise in general.
Related Article: Best Dumbbells To Use In Your Home Gym
What Resistance Bands Should You Get
The type of resistance bands you should get depends on your fitness goals and the exercises you plan to do with them. Here are a few things to consider when choosing resistance bands:
- Level of resistance: Resistance bands come in a range of resistance levels, from very light to very heavy. Choose a band with a level of resistance that is appropriate for your current strength and fitness level.
- Length and thickness: Resistance bands come in different lengths and thicknesses, which can affect the level of resistance and the types of exercises you can do with them. Longer bands tend to provide more resistance, while shorter bands are more compact and portable. Thicker bands also tend to provide more resistance than thinner bands.
- Material: Resistance bands are typically made of rubber or latex. Latex bands are more durable, but some people may be allergic to latex.
- Type: There are several different types of resistance bands, including loop bands, tube bands with handles, and bands with anchors. Consider the type of bands that will work best for your needs and the exercises you plan to do.
Ultimately, the best resistance bands for you will depend on your fitness goals and the types of exercises you plan to do with them. It may be helpful to try out a few different types of bands to see what works best for you.
Therapy bands
Therapy bands, also known as exercise bands or resistance bands, are elastic bands that are used for exercise and strength training.
They are often used as an alternative to free weights or as a way to add resistance to bodyweight exercises. Therapy bands come in a range of sizes and levels of resistance, and can be used to perform a variety of exercises targeting different muscle groups.
They are portable, lightweight, and easy to use, making them a popular choice for people who want to exercise at home or on the go. Therapy bands are also often used in physical therapy to help with rehabilitation and muscle strengthening.
The Wodfitters Resistance Loop Exercise Bands, for example, are mostly used for rehabilitation therapy and are versatile and convenient tools for strength training and exercise.
Compact Tube Bands
Compact tube bands are a type of resistance band that is used for strength training and exercise. They are made of an elastic tube, usually rubber or latex, and come in a variety of sizes and resistance levels.
Compact tube bands are smaller and more portable than other types of resistance bands, making them an excellent choice for people who want to exercise on the go or in cramped quarters. They are frequently used for bicep curls, tricep extensions, shoulder presses, squats, and other exercises.
Compact tube bands, which come in a variety of resistance levels to accommodate different strength levels, can be a good choice for people of all fitness levels.
Fit loop bands / Mini Bands
Fit loop bands, also referred to as mini bands, are a type of resistance band used for exercise and strength training. They are made of an elastic material loop, usually rubber or latex, and come in a variety of sizes and resistance levels.
Fit loop bands are smaller and more portable than other types of resistance bands, making them an excellent choice for people who want to exercise while traveling or in small spaces. They are frequently used in exercises such as glute bridges, lateral walks, monster walks, and others.
Fit loop bands, which come in a variety of resistance levels to accommodate different strength levels, can be a good choice for people of all fitness levels.
Figure 8 Resistance Bands
Figure 8 resistance bands are shaped like an eight and are used for exercise and strength training. They are made of elastic material, usually rubber or latex, and come in a variety of sizes and resistance levels.
Figure 8 resistance bands are adaptable and can be used to perform a variety of exercises that target different muscle groups, including bicep curls, tricep extensions, shoulder presses, squats, and more. They are frequently used as a substitute for free weights or to add resistance to bodyweight exercises.
Resistance bands in Figure 8 are portable, lightweight, and simple to use, making them a popular option for people who want to exercise at home or on the go. They are also often used in physical therapy to help with rehabilitation and muscle strengthening.
Overall, figure 8 resistance bands are a convenient and effective tool for strength training and exercise.
Ring Resistance Bands
Ring resistance bands are a type of resistance band that is shaped like a ring and is used for strength training and exercise. They are made of elastic material, usually rubber or latex, and come in a variety of sizes and resistance levels.
Ring resistance bands are adaptable and can be used to perform a wide range of exercises targeting various muscle groups, including bicep curls, tricep extensions, shoulder presses, squats, and more.
They are frequently used as a substitute for free weights or to add resistance to bodyweight exercises. Ring resistance bands are a popular choice for people who want to exercise at home or on the go because they are portable, lightweight, and simple to use.
They are also often used in physical therapy to help with rehabilitation and muscle strengthening. Overall, ring resistance bands are a convenient and effective tool for strength training and exercise.
Lateral resistance bands
Lateral resistance bands are a type of exercise and strength training band that focuses on lateral (side-to-side) movement. They are made of elastic material, usually rubber or latex, and come in a variety of sizes and resistance levels.
Lateral resistance bands are frequently used to perform exercises such as lateral walks, monster walks, and other lateral movement exercises. They’re also popular for adding resistance to bodyweight exercises like squats and lunges.
Lateral resistance bands are a popular choice for people who want to exercise at home or on the go because they are portable, lightweight, and simple to use. They are also frequently used in physical therapy to aid in muscle strengthening and rehabilitation.
Overall, lateral resistance bands are a convenient and effective tool for strength training and exercise, particularly for targeting the muscles involved in lateral movement.
Pull Up Bands
Pull-up bands, also known as pull-up assist bands, are specialized resistance bands that are used to assist people who are attempting pull-ups. For many people, performing pull-ups is a difficult task. This workout can be difficult for even the most seasoned athletes.
Why? Because it’s difficult to grow upper-body muscle groups and advance to complete more reps if your body can’t even do one pull-up.
With a pull-up band, you can strengthen your upper body while doing a pull-up without putting too much effort on your arms.
It’s a great method to get started with this type of upper-body training. You can build your trapezius, biceps, rhomboids, and lats by doing band-assisted pull-ups, and ultimately you’ll be able to do pull-ups without a pull-up band.
Related Article: BodyBoss 2.0 vs TRX PRO – Best Portable Home Gym Equipment
Resistance bands vs Weights
Resistance bands and weights are both common tools used for strength training and exercise. Each has its own advantages and disadvantages, and which one is best for you will depend on your fitness goals and personal preferences.
Here are some key differences between resistance bands and weights:
Portability: Resistance bands are more portable than weights, as they are lightweight and can easily be packed in a bag or suitcase. Weights, on the other hand, are typically larger and heavier, making them less convenient to transport.
Resistance levels: Resistance bands come in a range of sizes and levels of resistance, allowing you to choose a band that is appropriate for your current strength level. Weights, on the other hand, are typically available in fixed increments, such as 5 pounds or 10 pounds.
Exercise options: Resistance bands can be used to perform a wide variety of exercises targeting different muscle groups. Weights, on the other hand, are typically limited to exercises that involve lifting or pressing the weight.
Cost: Resistance bands are generally less expensive than weights, making them a more budget-friendly option for strength training.
Ultimately, both resistance bands and weights can be effective tools for strength training, and which one you choose will depend on your fitness goals and personal preferences. It may be helpful to try both and see which one works best for you.
Related Article: 5 Best Recumbent Exercise Bikes For Bad Knees and Rehabilitation
Summary
Finally, resistance bands are a practical and efficient tool for strength training and exercise. They are available in a variety of sizes and resistance levels, making them suitable for people of all fitness levels. Resistance bands are a popular choice for people who want to exercise at home or on the go because they are portable, lightweight, and simple to use. They are also frequently used in physical therapy to aid in muscle strengthening and rehabilitation.
When selecting resistance bands, consider the level of resistance appropriate for your current strength and fitness level, as well as the length and thickness of the band and the type of band that will work best for your needs and the exercises you intend to perform.
Resistance bands, in addition to being a convenient and effective tool for strength training, have a number of health benefits. Resistance training has been shown to increase bone density, improve muscle strength and tone, and lower the risk of injury. It can also boost cardiovascular health, improve flexibility and mobility, and lower the risk of chronic diseases like obesity, heart disease, and diabetes.
Overall, resistance bands can help you improve your strength and overall health and are an excellent addition to any fitness routine. As a result, it is critical to select resistance bands that are appropriate for your needs and goals.
Browse the best home gym equipment deals available at your favorite retailers:
- Shop all resistance band deals at Wodfitters
- Shop all home gym equipment deals at Bowflex
- Shop all home gym equipment deals at Dick’s Sporting Goods
- Shop all home gym equipment deals at Gaiam
- Shop all home gym equipment deals at Onnit
- Shop all home gym equipment deals at Overstock.com
- Shop all home gym equipment deals at Target
- Shop all home gym equipment deals at Walmart
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About the author: Trent (IMDB | Youtube) has spent 10+ years working on an assortment of film and television projects. He writes about his experiences to help (and amuse) others. If he’s not working, he’s either traveling, reading or writing about travel/film, or planning travel/film projects.