Health and Fitness – Get the latest fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Mastering the Treadmill: How Filmmakers Can Stay Active & Focused Between Takes Let’s face it, the life of a filmmaker is a marathon, not a sprint. Between the epic brainstorming sessions, the never-ending edits, and the pressure to meet those oh-so-tight deadlines, it’s easy to get stuck in your chair feeling like a human pretzel.But … Read more
Let’s be real, if I had a dollar for every time I wished for a Peloton’s motivating instructors while staring at my dusty old treadmill…well, I could probably just buy a Peloton. But as a film crew member with unpredictable hours, that just wasn’t happening. Upgrading from my rusty old exercise bike, the Echelon EX5 … Read more
Let’s face it – navigating the gym jungle during the January to March fitness frenzy is practically an Olympic event. We’ve all been there, desperately trying to secure a treadmill or snatch a set of dumbbells amidst the sea of resolution-fueled gym-goers. But fear not! What if I told you there’s a way to sidestep … Read more
Introduction to Adjustable Dumbbells: Unlocking the Power of Versatility In the ever-evolving landscape of home fitness, one piece of equipment has risen to prominence, promising a dynamic and customizable workout experience—adjustable dumbbells. If you’re envisioning the clunky, space-consuming racks of traditional dumbbells, it’s time for a paradigm shift. What are Adjustable Dumbbells? Adjustable dumbbells are … Read more
Discover how to create a well-equipped home gym under 500 dollars without breaking the bank In our fast-paced world, fitness enthusiasts continually seek ways to maintain their physical well-being, whether it’s building strength, enhancing conditioning, or sculpting muscles. As we navigate the challenges brought about by the ongoing pandemic, many are finding solace in the … Read more
Are you in search of the ultimate home gym experience? Bowflex, a renowned name in the fitness industry, offers a versatile range of home gym machines that can bring the power of a full-fledged gym right into your living space. In this comprehensive guide, we’ll walk you through the best Bowflex machines to help you … Read more
Are you looking to start a weight loss journey but don’t know where to begin? Don’t worry, we’re here to help! Whether you’re new to the fitness world or are an experienced gym-goer hoping to lose a few extra pounds, there are some key things you should take into consideration before beginning your quest towards … Read more
Has the experience of visiting a hospital ever left you feeling overwhelmed, disrespected, and even neglected? It is quite common for patients to feel aggrieved by rude doctors and nurses who appear cumbersome or dismissive during their hospital visits. If you have experienced these things, it is natural to be angry and frustrated. However, there … Read more
Fitness instructors play a crucial role in helping individuals achieve their health and wellness goals. Whether it’s leading group fitness classes, providing personal training sessions, or conducting outdoor workouts, these professionals have a responsibility to ensure the safety of their clients. However, accidents can happen, and even the most experienced fitness instructors may find themselves … Read more
Did you know that there are over 90,669 personal trainers currently employed in the United States? Becoming a qualified personal trainer is a rewarding career but is not as easy as you may think. You must take many steps, such as earning a bachelor’s degree in a relevant subject, getting relevant industry experience, and passing a professional … Read more